Blood Sugar Impact of Caramel Apple Cashew Trail Mix With Milk Chocolate & Apple Flavored Caramels, Peanuts, Cashews & Sweetened Apples, Caramel Apple Cashew
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Caramel apple cashew trail mix with milk chocolate & apple flavored caramels, peanuts, cashews & sweetened apples, caramel apple cashew contains 54.8g of carbs, 40.5g of sugar, and 2.4g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE CARAMELS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, SOYBEAN, COTTONSEED, COCONUT OR PALM OIL], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D], SALT, ARTIFICIAL FLAVOR, GUM ARABIC, MODIFIED CORN STARCH, CONFECTIONER'S GLAZE, XANTHAN GUM), PEANUTS, CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), CASHEWS, APPLE FLAVORED WHITE CHOCOLATE CARAMELS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, VANILLA], CORN SYRUP, SUGAR, CREAM, PALM KERNEL OIL, SEA SALT, SOY LECITHIN, ARTIFICIAL COLORS [YELLOW 5 LAKE, BLUE 1 LAKE], COLOR ADDED [TITANIUM DIOXIDE], CITRIC ACID, NATURAL FLAVOR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), DRIED SWEETENED APPLES (APPLES, SUGAR), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVORS, SALT, CARAMEL COLOR, CITRIC ACID, MALIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MILK CHOCOLATE CARAMELS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, SOYBEAN, COTTONSEED, COCONUT OR PALM OIL], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D], SALT, ARTIFICIAL FLAVOR, GUM ARABIC, MODIFIED CORN STARCH, CONFECTIONER'S GLAZE, XANTHAN GUM), PEANUTS, CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), CASHEWS, APPLE FLAVORED WHITE CHOCOLATE CARAMELS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, VANILLA], CORN SYRUP, SUGAR, CREAM, PALM KERNEL OIL, SEA SALT, SOY LECITHIN, ARTIFICIAL COLORS [YELLOW 5 LAKE, BLUE 1 LAKE], COLOR ADDED [TITANIUM DIOXIDE], CITRIC ACID, NATURAL FLAVOR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), DRIED SWEETENED APPLES (APPLES, SUGAR), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVORS, SALT, CARAMEL COLOR, CITRIC ACID, MALIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Apple Cashew Trail Mix With Milk Chocolate & Apple Flavored Caramels, Peanuts, Cashews & Sweetened Apples, Caramel Apple Cashew is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 41.3.
Caramel Apple Cashew Trail Mix With Milk Chocolate & Apple Flavored Caramels, Peanuts, Cashews & Sweetened Apples, Caramel Apple Cashew has a Blood Sugar Impact (BSI) score of 41.3. Lower scores indicate less impact on blood glucose levels.
Caramel Apple Cashew Trail Mix With Milk Chocolate & Apple Flavored Caramels, Peanuts, Cashews & Sweetened Apples, Caramel Apple Cashew contains 54.8g carbs, 40.5g sugars, 2.4g fiber, and 9.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Apple Cashew Trail Mix With Milk Chocolate & Apple Flavored Caramels, Peanuts, Cashews & Sweetened Apples, Caramel Apple Cashew into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Apple Cashew Trail Mix With Milk Chocolate & Apple Flavored Caramels, Peanuts, Cashews & Sweetened Apples, Caramel Apple Cashew compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.