Blood Sugar Impact of Savory Mustard Trail Mix With Seasoned Pretzels, Peanuts, Almonds & Rye Chips And Pretzel Sticks & Twists, Savory Mustard
contains 44.8g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingSavory mustard trail mix with seasoned pretzels, peanuts, almonds & rye chips and pretzel sticks & twists, savory mustard contains 13.0g of carbs, 1.0g of sugar, 4.0g of protein, 9.0g of fat, and 2.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Savory mustard trail mix with seasoned pretzels, peanuts, almonds & rye chips and pretzel sticks & twists, savory mustard contains 44.8g of carbs, 3.5g of sugar, and 6.9g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL PIECES (UNBLEACHED WHEAT FLOUR, YEAST, BAKING SODA), PEANUTS, ALMONDS, RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, YEAST, CARA- WAY), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), PRETZEL STICKS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, YEAST), PRETZEL TWISTS (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CANOLA, CORN, AND/OR SOYBEAN), CORN SYRUP, BAKING SODA, YEAST), SEASONING (SALT, MUSTARD POWDER [MUSTARD {DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR], VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH], MUSTARD FLOUR, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], CITRIC ACID, ONION POWDER, GARLIC POWDER, SPIC, NATURAL FLAVOR, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PRETZEL PIECES (UNBLEACHED WHEAT FLOUR, YEAST, BAKING SODA), PEANUTS, ALMONDS, RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, YEAST, CARA- WAY), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), PRETZEL STICKS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, YEAST), PRETZEL TWISTS (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CANOLA, CORN, AND/OR SOYBEAN), CORN SYRUP, BAKING SODA, YEAST), SEASONING (SALT, MUSTARD POWDER [MUSTARD {DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR], VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH], MUSTARD FLOUR, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], CITRIC ACID, ONION POWDER, GARLIC POWDER, SPIC, NATURAL FLAVOR, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Savory Mustard Trail Mix With Seasoned Pretzels, Peanuts, Almonds & Rye Chips And Pretzel Sticks & Twists, Savory Mustard is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.4.
Savory Mustard Trail Mix With Seasoned Pretzels, Peanuts, Almonds & Rye Chips And Pretzel Sticks & Twists, Savory Mustard has a Blood Sugar Impact (BSI) score of 20.4. Lower scores indicate less impact on blood glucose levels.
Savory Mustard Trail Mix With Seasoned Pretzels, Peanuts, Almonds & Rye Chips And Pretzel Sticks & Twists, Savory Mustard contains 44.8g carbs, 3.5g sugars, 6.9g fiber, and 13.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Savory Mustard Trail Mix With Seasoned Pretzels, Peanuts, Almonds & Rye Chips And Pretzel Sticks & Twists, Savory Mustard into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Savory Mustard Trail Mix With Seasoned Pretzels, Peanuts, Almonds & Rye Chips And Pretzel Sticks & Twists, Savory Mustard compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.