Blood Sugar Impact of Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil, Tuscan
contains 10.6g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingTuscan inspired kale blend with kale, garbanzo beans, red bell peppers, tomatoes, extra virgin olive oil, garlic & basil, tuscan contains 15.0g of carbs, 3.0g of sugar, 5.0g of protein, 7.0g of fat, and 4.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Tuscan inspired kale blend with kale, garbanzo beans, red bell peppers, tomatoes, extra virgin olive oil, garlic & basil, tuscan contains 10.6g of carbs, 2.1g of sugar, and 2.8g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, GARBANZO BEANS, RED BELL PEPPERS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
KALE, GARBANZO BEANS, RED BELL PEPPERS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Petite Whole Green Beans
RALEY'S
Petite Sweet Green Peas
GIANT EAGLE, INC.
Cut Corn
FESTIVE FINER FOODS
Organic Mixed Vegetables
TARGET STORES
Roasted Sweet Corn, Honey
GENERAL MILLS, INC.
Golden Whole Kernel Corn, Golden
WAL-MART STORES, INC.
Seabrook Farms, Creamed Spinach
SEABROOK FOODS, INC.
Green Peas
THE PICTSWEET COMPANY
Sugar Snap Peas, Sugar Snap
PINNACLE FOODS GROUP LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil, Tuscan is a food product in the frozen vegetables category with a Blood Sugar Impact score of 21.7.
Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil, Tuscan has a Blood Sugar Impact (BSI) score of 21.7. Lower scores indicate less impact on blood glucose levels.
Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil, Tuscan contains 10.6g carbs, 2.1g sugars, 2.8g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil, Tuscan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil, Tuscan compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.