Blood Sugar Impact of Maple Cinnamon Raisin Trail Mix With Maple Glazed Almonds & Peanuts, Cinnamon Flavored Pretzel Balls, Cinnamon Cookies, Raisins & Cereal Squares, Maple Cinnamon Raisin
contains 58.6g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingMaple cinnamon raisin trail mix with maple glazed almonds & peanuts, cinnamon-flavored pretzel balls, cinnamon cookies, raisins & cereal squares, maple cinnamon raisin contains 17.0g of carbs, 9.0g of sugar, 3.0g of protein, 7.0g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Maple cinnamon raisin trail mix with maple glazed almonds & peanuts, cinnamon-flavored pretzel balls, cinnamon cookies, raisins & cereal squares, maple cinnamon raisin contains 58.6g of carbs, 31.0g of sugar, and 3.4g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE GLAZED ALMONDS (ALMONDS, SUGAR, MAPLE SYRUP, CORN SYRUP, CONTAINS LESS THAN 1% OF: SALT, BUTTER [CREAM, SALT], PEANUT OIL, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA), CINNAMON YOGURT FLAVORED PRETZEL BALLS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER {NONFAT MILK SOLIDS, CULTURES, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CORN, CANOLA AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS LESS THAN 1% OF: CINNAMON, ACACIA GUM, SUGAR, CONFECTIONER'S GLAZE), CINNAMON COOKIES (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CINNAMON, SALT, SOY LECITHIN, BAKING SODA), MAPLE GLAZED PEANUTS (PEANUTS, SUGAR, CORN SYRUP, MAPLE SYRUP, CONTAINS LESS THAN 1% OF: SALT, PEANUT OIL, BUTTER [CREAM, SALT], SOY LECITHIN, NATURAL FLAVOR, BAKING SODA), RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL (RAISINS, SUNFLOWER OIL), GLAZED MULTIGRAIN SQUARES (MULTIGRAIN CEREAL [WHOLE GRAIN WHEAT, RICE, CORN, SUGAR, SEA SALT, BARLEY MALT EXTRACT, TOCOPHEROLS {TO MAINTAIN FRESHNESS}], BROWN SUGAR, BUTTER [CREAM, SALT], CORN SYRUP, SEA SALT, NATURAL FLAVORS).
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Vitamins & Minerals
Minerals
Compare this against
MAPLE GLAZED ALMONDS (ALMONDS, SUGAR, MAPLE SYRUP, CORN SYRUP, CONTAINS LESS THAN 1% OF: SALT, BUTTER [CREAM, SALT], PEANUT OIL, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA), CINNAMON YOGURT FLAVORED PRETZEL BALLS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER {NONFAT MILK SOLIDS, CULTURES, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CORN, CANOLA AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS LESS THAN 1% OF: CINNAMON, ACACIA GUM, SUGAR, CONFECTIONER'S GLAZE), CINNAMON COOKIES (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CINNAMON, SALT, SOY LECITHIN, BAKING SODA), MAPLE GLAZED PEANUTS (PEANUTS, SUGAR, CORN SYRUP, MAPLE SYRUP, CONTAINS LESS THAN 1% OF: SALT, PEANUT OIL, BUTTER [CREAM, SALT], SOY LECITHIN, NATURAL FLAVOR, BAKING SODA), RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL (RAISINS, SUNFLOWER OIL), GLAZED MULTIGRAIN SQUARES (MULTIGRAIN CEREAL [WHOLE GRAIN WHEAT, RICE, CORN, SUGAR, SEA SALT, BARLEY MALT EXTRACT, TOCOPHEROLS {TO MAINTAIN FRESHNESS}], BROWN SUGAR, BUTTER [CREAM, SALT], CORN SYRUP, SEA SALT, NATURAL FLAVORS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Cinnamon Raisin Trail Mix With Maple Glazed Almonds & Peanuts, Cinnamon Flavored Pretzel Balls, Cinnamon Cookies, Raisins & Cereal Squares, Maple Cinnamon Raisin is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 30.2.
Maple Cinnamon Raisin Trail Mix With Maple Glazed Almonds & Peanuts, Cinnamon Flavored Pretzel Balls, Cinnamon Cookies, Raisins & Cereal Squares, Maple Cinnamon Raisin has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Maple Cinnamon Raisin Trail Mix With Maple Glazed Almonds & Peanuts, Cinnamon Flavored Pretzel Balls, Cinnamon Cookies, Raisins & Cereal Squares, Maple Cinnamon Raisin contains 58.6g carbs, 31.0g sugars, 3.4g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Cinnamon Raisin Trail Mix With Maple Glazed Almonds & Peanuts, Cinnamon Flavored Pretzel Balls, Cinnamon Cookies, Raisins & Cereal Squares, Maple Cinnamon Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Cinnamon Raisin Trail Mix With Maple Glazed Almonds & Peanuts, Cinnamon Flavored Pretzel Balls, Cinnamon Cookies, Raisins & Cereal Squares, Maple Cinnamon Raisin compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.