Blood Sugar Impact of Jack O' Lantern Cookie Kit, Jack O' Lantern
contains 73.2g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 41.0g servingJack-o'-lantern cookie kit, jack-o'-lantern contains 30.0g of carbs, 15.0g of sugar, 2.0g of protein, 5.0g of fat, and 0.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Jack-o'-lantern cookie kit, jack-o'-lantern contains 73.2g of carbs, 36.6g of sugar, and 0.0g of fiber per 41.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CORN SYRUP, ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE), DRIED EGG YOLK, SALT, NONFAT DRY MILK, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE. ICINGS: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), RED 40, BLUE 1, YELLOW 5, YELLOW 6. SPRINKLES: POWDERED SUGAR, FRACTIONATED PALM KERNEL OIL, CORNSTARCH, GLUCOSE, SOY LECITHIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1, GUM ARABIC, CARNAUBA WAX. QUINS: SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, PALM KERNEL OIL, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, GUM ARABIC, SOY LECITHIN, YELLOW 6, YELLOW 5, BLUE 1, RED 40, POLYSORBATE 60.
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Vitamins & Minerals
Minerals
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COOKIES: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CORN SYRUP, ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE), DRIED EGG YOLK, SALT, NONFAT DRY MILK, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE. ICINGS: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), RED 40, BLUE 1, YELLOW 5, YELLOW 6. SPRINKLES: POWDERED SUGAR, FRACTIONATED PALM KERNEL OIL, CORNSTARCH, GLUCOSE, SOY LECITHIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1, GUM ARABIC, CARNAUBA WAX. QUINS: SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, PALM KERNEL OIL, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, GUM ARABIC, SOY LECITHIN, YELLOW 6, YELLOW 5, BLUE 1, RED 40, POLYSORBATE 60.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jack O' Lantern Cookie Kit, Jack O' Lantern is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 58.3.
Jack O' Lantern Cookie Kit, Jack O' Lantern has a Blood Sugar Impact (BSI) score of 58.3. Lower scores indicate less impact on blood glucose levels.
Jack O' Lantern Cookie Kit, Jack O' Lantern contains 73.2g carbs, 36.6g sugars, 0.0g fiber, and 4.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jack O' Lantern Cookie Kit, Jack O' Lantern into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jack O' Lantern Cookie Kit, Jack O' Lantern compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.