Blood Sugar Impact of Spring Monster Trail Mix With M&M's Brand Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips, Spring Monster
contains 57.1g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSpring monster trail mix with m&m's brand milk chocolate candies, peanuts, raisins, chocolate chips & peanut butter chips, spring monster contains 16.0g of carbs, 14.0g of sugar, 3.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Spring monster trail mix with m&m's brand milk chocolate candies, peanuts, raisins, chocolate chips & peanut butter chips, spring monster contains 57.1g of carbs, 50.0g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
M&M'S BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORN-STARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1, YELLOW 5, YELLOW 6, RED 40, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 2], GUM ACACIA), PEANUTS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), PEANUT BUTTER CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL], DEXTROSE, SALT AND SOY LECITHIN), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
M&M'S BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORN-STARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1, YELLOW 5, YELLOW 6, RED 40, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 2], GUM ACACIA), PEANUTS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), PEANUT BUTTER CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL], DEXTROSE, SALT AND SOY LECITHIN), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic, White Cheddar Popcorn, White Cheddar
WAKEFERN FOOD CORPORATION
Deluxe Mixed Nuts
NOT A BRANDED ITEM
Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan
HARRY AND DAVID
Nut Sampler
HARRY AND DAVID
Toasted Coconut Roasted Cashews, Toasted Coconut
KARMA NUTS INC
Popcorn, Hot Sauce & Cheddar
HERR FOODS INC.
Drizzled Popcorn, Raspberry Dark Chocolate
FRITO-LAY COMPANY
Kettle Corn Small Batch Popcorn, Kettle Corn
CASEY'S GENERAL STORES, INC.
Raw Pecans
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spring Monster Trail Mix With M&M's Brand Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips, Spring Monster is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 28.2.
Spring Monster Trail Mix With M&M's Brand Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips, Spring Monster has a Blood Sugar Impact (BSI) score of 28.2. Lower scores indicate less impact on blood glucose levels.
Spring Monster Trail Mix With M&M's Brand Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips, Spring Monster contains 57.1g carbs, 50.0g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spring Monster Trail Mix With M&M's Brand Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips, Spring Monster into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spring Monster Trail Mix With M&M's Brand Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips, Spring Monster compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.