Blood Sugar Impact of Key Lime & Cream Flavor Duets Greek Yogurt, Key Lime & Cream
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT GRADE A MILK, SUGAR, WATER, GRADE A CREAM, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), CORN STARCH, LIME PUREE, LIME JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, FRUIT JUICE CONCENTRATE AND TURMERIC (FOR COLOR), GUAR GUM. CONTAINS LIVE AND ACTIVE CULTURES (LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CULTURED PASTEURIZED NONFAT GRADE A MILK, SUGAR, WATER, GRADE A CREAM, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), CORN STARCH, LIME PUREE, LIME JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, FRUIT JUICE CONCENTRATE AND TURMERIC (FOR COLOR), GUAR GUM. CONTAINS LIVE AND ACTIVE CULTURES (LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nancy's, Lowfat Yogurt, Plain, Plain
Springfield Creamery Inc.
Raspberry Dairy Free Yogurt With Prob...
Earth Island
La Yogurt, Probiotic Blended Lowfat Y...
Johanna Foods, Inc.
Guava Blended Lowfat Yogurt, Guava
Johanna Foods, Inc.
Peach Fruit On The Bottom Lowfat Yogu...
Topco Associates, Inc.
Raspberry Original Low Fat Yogurt, Ra...
Associated Wholesale Grocers, Inc.
Dannon, Light & Fit, Greek Nonfat Yog...
Danone Us, Llc
Plain Greek Yogurt
Healthy Mom, Llc
Honey Greek Yogurt, Honey
Hy Vee, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Key Lime & Cream Flavor Duets Greek Yogurt, Key Lime & Cream is a food product in the yogurt category with a Blood Sugar Impact score of 19.6.
Key Lime & Cream Flavor Duets Greek Yogurt, Key Lime & Cream has a Blood Sugar Impact (BSI) score of 19.6. Lower scores indicate less impact on blood glucose levels.
Key Lime & Cream Flavor Duets Greek Yogurt, Key Lime & Cream contains 10.0g carbs, 9.0g sugars, 0.0g fiber, and 8.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Key Lime & Cream Flavor Duets Greek Yogurt, Key Lime & Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Key Lime & Cream Flavor Duets Greek Yogurt, Key Lime & Cream compares to similar foods. You can also explore other foods in the yogurt category for alternatives.