Blood Sugar Impact of Hamburger Buns
contains 47.4g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 57.0g servingHamburger buns contains 27.0g of carbs, 4.0g of sugar, 5.0g of protein, 2.5g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Hamburger buns contains 47.4g of carbs, 7.0g of sugar, and 1.8g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, PALM OIL, CONTAINS 2% OR LESS OF: EGG YOLKS, HONEY, SALT, NONFAT MILK, WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, EGGS, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), VINEGAR, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, PALM OIL, CONTAINS 2% OR LESS OF: EGG YOLKS, HONEY, SALT, NONFAT MILK, WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, EGGS, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), VINEGAR, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Raisin Bagels, Cinnamon Raisin
SCHNUCK MARKETS, INC.
Garlic Sourdough Old Fashioned Bread, Garlic Sourdough
SMART & FINAL IRIS CORPORATION
Bagels, French Toast
UNITED STATES BAKERY
Large Sub Rolls
JERRY'S ENTERPRISES INC.
Spinach Filled Flatbread
TOMI INCORPORATED
Italian Bread
RUSSO'S BAKERY
Country Potato Bread, Country Potato
WAL-MART STORES, INC.
Sweet Note Bagels, Bagels
SWEET NOTE BAKERY INC.
Bread, Cinnamon Raisin
BUTTERCUP BAKERIES INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hamburger Buns is a food product in the breads & buns category with a Blood Sugar Impact score of 50.7.
Hamburger Buns has a Blood Sugar Impact (BSI) score of 50.7. Lower scores indicate less impact on blood glucose levels.
Hamburger Buns contains 47.4g carbs, 7.0g sugars, 1.8g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hamburger Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hamburger Buns compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.