Blood Sugar Impact of Raspberry & Vanilla Creme Sandwich Cookies, Raspberry & Vanilla
contains 72.4g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingRaspberry & vanilla creme sandwich cookies, raspberry & vanilla contains 21.0g of carbs, 11.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Raspberry & vanilla creme sandwich cookies, raspberry & vanilla contains 72.4g of carbs, 37.9g of sugar, and 0.0g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RASPBERRY FLAVORED FILLING (CORN SYRUP, SUGAR, GLYCERIN, FRUCTOSE, RASPBERRY PUREE, PECTIN, SODIUM CITRATE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE), PALM AND PALM KERNEL OIL, PALM OIL, INVERT SUGAR, WHEAT STARCH, CANOLA OIL, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM BICARBONATE, SOY LECITHIN, CITRIC ACID, SALT, COLOR (BETACAROTENE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RASPBERRY FLAVORED FILLING (CORN SYRUP, SUGAR, GLYCERIN, FRUCTOSE, RASPBERRY PUREE, PECTIN, SODIUM CITRATE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE), PALM AND PALM KERNEL OIL, PALM OIL, INVERT SUGAR, WHEAT STARCH, CANOLA OIL, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM BICARBONATE, SOY LECITHIN, CITRIC ACID, SALT, COLOR (BETACAROTENE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry & Vanilla Creme Sandwich Cookies, Raspberry & Vanilla is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.6.
Raspberry & Vanilla Creme Sandwich Cookies, Raspberry & Vanilla has a Blood Sugar Impact (BSI) score of 40.6. Lower scores indicate less impact on blood glucose levels.
Raspberry & Vanilla Creme Sandwich Cookies, Raspberry & Vanilla contains 72.4g carbs, 37.9g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry & Vanilla Creme Sandwich Cookies, Raspberry & Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry & Vanilla Creme Sandwich Cookies, Raspberry & Vanilla compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.