Blood Sugar Impact of Jalapeno Cream Cheese Wontons With Sweet Chili Sauce, Jalapeno Cream Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 95.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Jalapeno cream cheese wontons with sweet chili sauce, jalapeno cream cheese contains 35.8g of carbs, 8.4g of sugar, and 1.1g of fiber per 95.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (CREAM, NONFAT MILK, SALT, CAROB BEAN GUM, CHEESE CULTURES), WONTON WRAPPER (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGG WHITES, CORN STARCH, EGG YOLK, SALT, MONOGLYCERIDES, WHEAT GLUTEN), CHILI SAUCE (INVERT SUGAR, WATER, DISTILLED VINEGAR, CORN STARCH, SALT, CHILI PEPPERS, DEHYDRATED GARLIC, CHILI PEPPER FLAKES, BROWN SUGAR, PAPRIKA OLEORESIN, NATURAL FLAVOR), JALAPENO PEPPERS, PAR-FRIED IN HIGH OLEIC CANOLA OIL AND/OR CANOLA OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CREAM CHEESE (CREAM, NONFAT MILK, SALT, CAROB BEAN GUM, CHEESE CULTURES), WONTON WRAPPER (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGG WHITES, CORN STARCH, EGG YOLK, SALT, MONOGLYCERIDES, WHEAT GLUTEN), CHILI SAUCE (INVERT SUGAR, WATER, DISTILLED VINEGAR, CORN STARCH, SALT, CHILI PEPPERS, DEHYDRATED GARLIC, CHILI PEPPER FLAKES, BROWN SUGAR, PAPRIKA OLEORESIN, NATURAL FLAVOR), JALAPENO PEPPERS, PAR-FRIED IN HIGH OLEIC CANOLA OIL AND/OR CANOLA OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Cream Cheese Wontons With Sweet Chili Sauce, Jalapeno Cream Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 63.3.
Jalapeno Cream Cheese Wontons With Sweet Chili Sauce, Jalapeno Cream Cheese has a Blood Sugar Impact (BSI) score of 63.3. Lower scores indicate less impact on blood glucose levels.
Jalapeno Cream Cheese Wontons With Sweet Chili Sauce, Jalapeno Cream Cheese contains 35.8g carbs, 8.4g sugars, 1.1g fiber, and 8.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Cream Cheese Wontons With Sweet Chili Sauce, Jalapeno Cream Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Cream Cheese Wontons With Sweet Chili Sauce, Jalapeno Cream Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.