Blood Sugar Impact of Chicken Nuggets
This food has a moderate impact on blood sugar.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Chicken nuggets contains 14.3g of carbs, 0.0g of sugar, and 1.2g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MEAT CHICKEN, WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR. CONTAINS 2% OR LESS OF: FOOD STARCH, SALT, SUGAR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), POWDERED CHICKEN BROTH, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, SPICES (INCLUDING CELERY SEED), EXTRACTIVE OF PAPRIKA, YEAST.
How People Feel
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Vitamins & Minerals
Minerals
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WHITE MEAT CHICKEN, WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR. CONTAINS 2% OR LESS OF: FOOD STARCH, SALT, SUGAR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), POWDERED CHICKEN BROTH, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, SPICES (INCLUDING CELERY SEED), EXTRACTIVE OF PAPRIKA, YEAST.
Food Tags
These tags help categorize Chicken Nuggets based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Nuggets is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 21.1.
Chicken Nuggets has a Blood Sugar Impact (BSI) score of 21.1. Lower scores indicate less impact on blood glucose levels.
Chicken Nuggets contains 14.3g carbs, 0.0g sugars, 1.2g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Nuggets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Nuggets compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.