Blood Sugar Impact of Vanilla Blended Whole Milk Greek Yogurt, Vanilla
contains 10.6g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingVanilla blended whole milk greek yogurt, vanilla contains 24.0g of carbs, 20.0g of sugar, 18.0g of protein, 8.0g of fat, and 0.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 18.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Vanilla blended whole milk greek yogurt, vanilla contains 10.6g of carbs, 8.8g of sugar, and 0.0g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE JUICE, WATER, VANILLA EXTRACT, LOCUST BEAN GUM, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE JUICE, WATER, VANILLA EXTRACT, LOCUST BEAN GUM, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mango Orange Blossom Plant Based Yogurt, Mango Orange Blossom
EAT REAL FOOD
Oregon Marionberry Flavored Blended Greek Lowfat Yogurt, Oregon Marionberry
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Organic Greek Nonfat Yogurt
STONYFIELD FARM INC
Blended Fruit With Greek Yogurt & Berries
OUHLALA GOURMET CORP
Strawberry Lowfat Yogurt, Strawberry
DANONE US, LLC
Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie
WM. BOLTHOUSE FARMS INC.
Guava Yogurt Smoothie With Probiotics, Guava
NUESTRO QUESO LLC
Lemon Flavored Blended Greek Strained Nonfat Yogurt, Lemon
GLENCOURT INC.
Sugar Cookie Blended Lowfat Yogurt, Sugar Cookie
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Blended Whole Milk Greek Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 47.0.
Vanilla Blended Whole Milk Greek Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 47.0. Lower scores indicate less impact on blood glucose levels.
Vanilla Blended Whole Milk Greek Yogurt, Vanilla contains 10.6g carbs, 8.8g sugars, 0.0g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Blended Whole Milk Greek Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Blended Whole Milk Greek Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.