Blood Sugar Impact of Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, DISTILLED VINEGAR, PINEAPPLE CONCENTRATE (PINEAPPLE JUICE CONCENTRATE, WATER, NATURAL FLAVOR, ASCORBIC ACID), 2% OR LESS OF: TOMATO PASTE, YEAST EXTRACT, SALT, METHYLCELLULOSE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RICE FLOUR, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER, CORN STARCH, TAMARIND PASTE, SPICES, TITANIUM DIOXIDE (COLOR), CARRAGEENAN, CRUSHED RED PEPPER, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), GUM ARABIC, MALIC ACID, RED PEPPER SAUCE FLAVOR (RED PEPPER, DISTILLED VINEGAR, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, SUGAR, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, DISTILLED VINEGAR, PINEAPPLE CONCENTRATE (PINEAPPLE JUICE CONCENTRATE, WATER, NATURAL FLAVOR, ASCORBIC ACID), 2% OR LESS OF: TOMATO PASTE, YEAST EXTRACT, SALT, METHYLCELLULOSE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RICE FLOUR, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER, CORN STARCH, TAMARIND PASTE, SPICES, TITANIUM DIOXIDE (COLOR), CARRAGEENAN, CRUSHED RED PEPPER, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), GUM ARABIC, MALIC ACID, RED PEPPER SAUCE FLAVOR (RED PEPPER, DISTILLED VINEGAR, SALT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 50.6.
Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour has a Blood Sugar Impact (BSI) score of 50.6. Lower scores indicate less impact on blood glucose levels.
Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour contains 19.3g carbs, 12.9g sugars, 0.7g fiber, and 11.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.