Blood Sugar Impact of Ginger Zinger Gluten Free Cookies, Ginger Zinger
contains 75.0g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingGinger zinger gluten free cookies, ginger zinger contains 21.0g of carbs, 13.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Ginger zinger gluten free cookies, ginger zinger contains 75.0g of carbs, 46.4g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRYSTALIZED GINGER (GINGER, SUGAR), RICE FLOUR, BUTTER, CANE SUGAR, BROWN CANE SUGAR, EGGS, NATURAL VANILLA FLAVOR, SALT, BAKING SODA, AND XANTHAN GUM
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CRYSTALIZED GINGER (GINGER, SUGAR), RICE FLOUR, BUTTER, CANE SUGAR, BROWN CANE SUGAR, EGGS, NATURAL VANILLA FLAVOR, SALT, BAKING SODA, AND XANTHAN GUM
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Double Chocolate Cherry Gluten Free Brownie Cookies, Double Chocolate Cherry
THE BEARINGTON COLLECTION
Pink Dreamland Gingerbread House Kit, Gingerbread
SAFEWAY, INC.
Ruggero's Bake Shop Sprinkle Delight, 14 Oz
Vanilla Cookies, Vanilla
BLOOM PACKAGING CORP.
Oatmeal Variety Pack Cookies, Oatmeal
DAD'S
Strawberry Flavored Filled Cookies, Strawberry
GS1 MEXICO
Once Upon A Time Sugar Cookie Coloring Kit
THE DECORATED COOKIE COMPANY, LLC
Honey Graham Snacks, Honey
KEEBLER COMPANY
Chocolate Chip Cookies
THE MORAN GROUP INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ginger Zinger Gluten Free Cookies, Ginger Zinger is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.7.
Ginger Zinger Gluten Free Cookies, Ginger Zinger has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
Ginger Zinger Gluten Free Cookies, Ginger Zinger contains 75.0g carbs, 46.4g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ginger Zinger Gluten Free Cookies, Ginger Zinger into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ginger Zinger Gluten Free Cookies, Ginger Zinger compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.