Blood Sugar Impact of Blueberry Classic Golden Waffles, Blueberry
contains 28.6g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this frozen pancakes, waffles, french toast & crepes to make informed diabetic food choices.
Key Nutrients
Per 70.0g servingBlueberry classic golden waffles, blueberry contains 20.0g of carbs, 3.0g of sugar, 0g of protein, 6.0g of fat, and 3.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Blueberry classic golden waffles, blueberry contains 28.6g of carbs, 4.3g of sugar, and 4.3g of fiber per 70.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, WHOLE BLUEBERRIES, CANOLA OIL, MILK PROTEIN CONCENTRATE, SUGAR, WHEAT PROTEIN, EGGS, CORN FIBER, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), NATURAL FLAVORS, BUTTERNUT SQUASH PUREE, SEA SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN B3 (NIACINAMIDE), REDUCED IRON, VITAMIN B12, VITAMIN B6, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, WHOLE BLUEBERRIES, CANOLA OIL, MILK PROTEIN CONCENTRATE, SUGAR, WHEAT PROTEIN, EGGS, CORN FIBER, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), NATURAL FLAVORS, BUTTERNUT SQUASH PUREE, SEA SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN B3 (NIACINAMIDE), REDUCED IRON, VITAMIN B12, VITAMIN B6, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Homestyle Waffles, Homestyle
SAFEWAY, INC.
Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices, Cinnamon Brown Sugar
THE KELLOGG COMPANY
Birthday Cake Belgian Waffles, Birthday Cake
WAFFLEWAFFLE, LLC.
Buttermilk Pancakes, Buttermilk
THE KELLOGG COMPANY
Buttermilk Waffles, Buttermilk
UNIFIED GROCERS, INC.
Homestyle Pancakes, Homestyle
PINNACLE FOODS GROUP LLC
Blueberry Gluten Free Pancakes, Blueberry
WAKEFERN FOOD CORPORATION
Roundy's, Belgian Waffles
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Texas Rangers, Pancakes, Buttermilk, Buttermilk
U.S. WAFFLE COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Classic Golden Waffles, Blueberry is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 33.5.
Blueberry Classic Golden Waffles, Blueberry has a Blood Sugar Impact (BSI) score of 33.5. Lower scores indicate less impact on blood glucose levels.
Blueberry Classic Golden Waffles, Blueberry contains 28.6g carbs, 4.3g sugars, 4.3g fiber, and 0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Classic Golden Waffles, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Classic Golden Waffles, Blueberry compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.