15

Blood Sugar Impact of Almond Butter Dark Chocolate Cups, Almond Butter

This food has a moderate impact on blood sugar.

Chocolate Hail Merry, Inc. Branded
Grams
per serving

Key Nutrients

Per 43.0g serving
Nutrient Amount
per serving
Carbs 12.0g
Sugars 7.0g
Fiber 4.0g
Protein 6.0g
Fat 16.0g

Estimated Blood Sugar Response

BSI Score:
15

Almond butter dark chocolate cups, almond butter contains 27.9g of carbs, 16.3g of sugar, and 9.3g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 43.0 GRMg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.9mg 3%
Iron 3.0mg 17%
Potassium 340.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ALMONDS, ORGANIC MAPLE SYRUP, COCOA PROCESSED WITH ALKALI, ORGANIC VIRGIN COCONUT OIL, SEA SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 10% DV
Iron 39% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

BLANCHED ALMONDS, ORGANIC MAPLE SYRUP, COCOA PROCESSED WITH ALKALI, ORGANIC VIRGIN COCONUT OIL, SEA SALT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Hail Merry, Inc.
Data Source Branded
Data Quality Score 77/100
Quality Tier High
USDA Food Record ID 2664140

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management