Blood Sugar Impact of Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla Dark Chocolate
contains 29.2g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 65.0g servingVanilla dark chocolate light ice cream bars, vanilla dark chocolate contains 19.0g of carbs, 10.0g of sugar, 5.0g of protein, 9.0g of fat, and 5.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 10.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Vanilla dark chocolate light ice cream bars, vanilla dark chocolate contains 29.2g of carbs, 15.4g of sugar, and 7.7g of fiber per 65.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, UNSWEETENED CHOCOLATE, SOLUBLE CORN FIBER, COCONUT OIL, ALLULOSE, CREAM, MILK PROTEIN CONCENTRATE, VANILLA EXTRACT, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, MONO & DIGLYCERIDES, CELLULOSE GUM, MONK FRUIT EXTRACT, STEVIA EXTRACT, SOY LECITHIN, SALT, VITAMIN A PALMITATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SKIM MILK, SUGAR, UNSWEETENED CHOCOLATE, SOLUBLE CORN FIBER, COCONUT OIL, ALLULOSE, CREAM, MILK PROTEIN CONCENTRATE, VANILLA EXTRACT, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, MONO & DIGLYCERIDES, CELLULOSE GUM, MONK FRUIT EXTRACT, STEVIA EXTRACT, SOY LECITHIN, SALT, VITAMIN A PALMITATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sicilian Almond Gelato, Sicilian Almond
SCHNUCK MARKETS, INC.
Private Selection, English Toffee Caramel Ice Cream
THE KROGER CO.
Tillamook, Tillabars, Ice Cream Bars, Lemonilla, Lemonilla
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Bear Claw Classic Chocolate Ice Cream Filled With Cocoa Coated Cashews And Luscious Denali Caramel, Bear Claw
PUBLIX SUPER MARKETS, INC.
Mint Chocolate Ice Cream Sandwiches, Mint Chocolate
DFA DAIRY BRANDS, LLC
Chocolate Eclair Sundae Bars, Chocolate Eclair
TARGET STORES
Olde Fashioned New York Vanilla Flavored Light Ice Cream, Olde Fashioned New York Vanilla
PRAIRIE FARMS DAIRY, INC.
Chocolate Almond Fudge Real Ice Cream, Chocolate Almond Fudge
SUPERVALU, INC.
Dark Chocolate Noir Sorbetto, Dark Chocolate
THE GELATO FIASCO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla Dark Chocolate is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 27.0.
Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla Dark Chocolate has a Blood Sugar Impact (BSI) score of 27.0. Lower scores indicate less impact on blood glucose levels.
Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla Dark Chocolate contains 29.2g carbs, 15.4g sugars, 7.7g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla Dark Chocolate compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.