What is Banana Pudding, Vanilla?

Banana Pudding, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 15.8.

How does Banana Pudding, Vanilla affect blood sugar?

Banana Pudding, Vanilla has a Blood Sugar Impact (BSI) score of 15.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Banana Pudding, Vanilla?

Banana Pudding, Vanilla contains 15.7g carbs, 11.4g sugars, 4.3g fiber, and 4.3g protein per 100g.

Is Banana Pudding, Vanilla suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Banana Pudding, Vanilla in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Banana Pudding, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Banana Pudding, Vanilla compare to other foods?

Use our comparison tool to see how Banana Pudding, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.

Ice Cream & Frozen Yogurt Arctic Zero Branded

Blood Sugar Impact of Banana Pudding, Vanilla

Banana Pudding, Vanilla

contains 15.7g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 70.0g serving

Banana pudding, vanilla contains 11.0g of carbs, 8.0g of sugar, 3.0g of protein, 1.5g of fat, and 3.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	11.0g
Sugars	8.0g
Fiber	3.0g
Protein	3.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Banana pudding, vanilla contains 15.7g of carbs, 11.4g of sugar, and 4.3g of fiber per 70.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 70.0 GRMg

Calories 75

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%

Sodium 135.1mg 6%

Total Carbohydrates 11.0g 4%

Dietary Fiber 3.0g 11%

Total Sugars 8.0g

Protein 3.0g 6%

Calcium 20.3mg 2%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, WHEY PROTEIN CONCENTRATE (MILK), ORGANIC CANE SUGAR, CHICORY ROOT, SUGARCANE FIBER, VANILLA WAFERS [SUGAR, WATER, WHITE RICE FLOUR, PALM AND/OR CANOLA OIL, PEA STARCH, TAPIOCA STARCH, EGG WHITE POWDER, CELLULOSE, ORGANIC TAPIOCA SYRUP (TAPIOCA STARCH, WATER), VANILLA EXTRACT, MODIFIED CELLULOSE, BAKING POWDER, SUNFLOWER LECITHIN, BETA-CAROTENE, GLYCERIN, NATURAL FLAVOR], BANANA POWDER, GUAR GUM, XANTHAN GUM, NATURAL FLAVORS, ANNATTO, ORGANIC VANILLA, SEA SALT, MONK FRUIT CONCENTRATE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 3% DV

Magnesium 3% DV

Phosphorus 3% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Vanilla Reduced Fat Ice Cream With Chocolate Flavored Wafers Sandwiches, Vanilla

Bj's Wholesale Club / Corporate Brands

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Arctic Zero

Data Source Branded

Data Quality Score 72/100

Quality Tier Medium

USDA Food Record ID 2664556