What is Pumpkin Pie, Pumpkin?

Pumpkin Pie, Pumpkin is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 38.2.

How does Pumpkin Pie, Pumpkin affect blood sugar?

Pumpkin Pie, Pumpkin has a Blood Sugar Impact (BSI) score of 38.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pumpkin Pie, Pumpkin?

Pumpkin Pie, Pumpkin contains 38.7g carbs, 25.8g sugars, 4.8g fiber, and 22.6g protein per 100g.

Is Pumpkin Pie, Pumpkin suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pumpkin Pie, Pumpkin in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Pie, Pumpkin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pumpkin Pie, Pumpkin compare to other foods?

Use our comparison tool to see how Pumpkin Pie, Pumpkin compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.

Snack, Energy & Granola Bars Perfect Bar, Llc Branded

Blood Sugar Impact of Pumpkin Pie, Pumpkin

Pumpkin Pie, Pumpkin

contains 38.7g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 62.0g serving

Pumpkin pie, pumpkin contains 24.0g of carbs, 16.0g of sugar, 14.0g of protein, 19.0g of fat, and 3.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	24.0g
Sugars	16.0g
Fiber	3.0g
Protein	14.0g
Fat	19.0g

Estimated Blood Sugar Response

BSI Score:

Pumpkin pie, pumpkin contains 38.7g of carbs, 25.8g of sugar, and 4.8g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 62.0 GRMg

Calories 310

% Daily Value*

Total Fat 19.0g 24%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

Monounsaturated Fat 14.0g

Polyunsaturated Fat 2.0g

Cholesterol 14.9mg 5%

Sodium 34.7mg 2%

Total Carbohydrates 24.0g 9%

Dietary Fiber 3.0g 11%

Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

Calcium 109.7mg 8%

Iron 1.1mg 6%

Potassium 460.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER*, HONEY*, NONFAT DRY MILK*, DRIED PUMPKIN*, DRIED WHOLE EGG POWDER*, RICE PROTEIN*, SPICES*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*. *ORGANIC

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 91% DV

Riboflavin (B2) 17% DV

Folate 24% DV

Minerals

Calcium 18% DV

Iron 10% DV

Potassium 21% DV

Magnesium 24% DV

Phosphorus 24% DV

Zinc 33% DV

Copper 71% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Coconut Lime Performance Bar, Coconut Lime

Epic

100% Fruit Bar

Sunrype

Sustained Energy Bars, Crunchy Peanut Butter, Chocolate Chip

Clif Bar And Company

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Perfect Bar, Llc

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2664738