Blood Sugar Impact of Peach Yoghurt, Peach
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 34.0g |
| Fiber | 0.0g |
| Protein | 11.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Peach yoghurt, peach contains 15.4g of carbs, 15.0g of sugar, and 0.0g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (PALISADE PEACHES, PEACHES, CANE SUGAR, WATER, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LOCUST BEAN GUM), CANE SUGAR, WILDFLOWER HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES.
How People Feel
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Vitamins & Minerals
Minerals
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GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (PALISADE PEACHES, PEACHES, CANE SUGAR, WATER, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LOCUST BEAN GUM), CANE SUGAR, WILDFLOWER HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peach Yoghurt, Peach is a food product in the yogurt category with a Blood Sugar Impact score of 68.8.
Peach Yoghurt, Peach has a Blood Sugar Impact (BSI) score of 68.8. Lower scores indicate less impact on blood glucose levels.
Peach Yoghurt, Peach contains 15.4g carbs, 15.0g sugars, 0.0g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peach Yoghurt, Peach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peach Yoghurt, Peach compares to similar foods. You can also explore other foods in the yogurt category for alternatives.