Blood Sugar Impact of S'mores Big Bites Filled Marshmallows, S'mores
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this candy to make informed diabetic food choices.
Key Nutrients
Per 21.0g servingS'mores big bites filled marshmallows, s'mores contains 14.0g of carbs, 9.0g of sugar, 1.0g of protein, 2.5g of fat, and 0.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
S'mores big bites filled marshmallows, s'mores contains 66.7g of carbs, 42.9g of sugar, and 0.0g of fiber per 21.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKER CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, SUNFLOWER OIL, MOLASSES, SALT, SODIUM BICARBONATE, VANILLA FLAVOR, BUTTER FLAVOR, SODIUM SULFITE), SUGAR, CORN SYRUP, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), WATER, PALM AND PALM KERNEL OILS, AND CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, GELATIN, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, BLUE 1, MONO-AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, TETRA SODIUM PYROPHOSPHATE, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GRAHAM CRACKER CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, SUNFLOWER OIL, MOLASSES, SALT, SODIUM BICARBONATE, VANILLA FLAVOR, BUTTER FLAVOR, SODIUM SULFITE), SUGAR, CORN SYRUP, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), WATER, PALM AND PALM KERNEL OILS, AND CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, GELATIN, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, BLUE 1, MONO-AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, TETRA SODIUM PYROPHOSPHATE, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Big Bites Filled Marshmallows, S'mores is a food product in the candy category with a Blood Sugar Impact score of 27.2.
S'mores Big Bites Filled Marshmallows, S'mores has a Blood Sugar Impact (BSI) score of 27.2. Lower scores indicate less impact on blood glucose levels.
S'mores Big Bites Filled Marshmallows, S'mores contains 66.7g carbs, 42.9g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Big Bites Filled Marshmallows, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Big Bites Filled Marshmallows, S'mores compares to similar foods. You can also explore other foods in the candy category for alternatives.