Blood Sugar Impact of Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Canadian bacon egg & three cheese burrito, canadian bacon contains 27.5g of carbs, 1.4g of sugar, and 1.4g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CANADIAN STYLE BACON (PORK, WATER, LESS THAN 2% OF RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, VINEGAR, NATURAL FLAVORS, NON-GMO SMOKE FLAVOR), SCRAMBLED EGGS (CAGE FREE WHOLE EGGS, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, GROUND WHITE PEPPER), SEASONED ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, BLACK PEPPER), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, JALAPENO PEPPERS, ENZYMES), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAIN 2% OR LESS OF GREEN CHILE PEPPER, ONION, NON-GMO CORNSTARCH, SEA SALT, GARLIC POWDER, ONION POWDER, SPICE. TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, NON-GMO CANOLA OIL OR SOYBEAN OIL, NON-GMO SUGAR, SEA SALT, YEAST).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILLING: CANADIAN STYLE BACON (PORK, WATER, LESS THAN 2% OF RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, VINEGAR, NATURAL FLAVORS, NON-GMO SMOKE FLAVOR), SCRAMBLED EGGS (CAGE FREE WHOLE EGGS, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, GROUND WHITE PEPPER), SEASONED ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, BLACK PEPPER), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, JALAPENO PEPPERS, ENZYMES), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAIN 2% OR LESS OF GREEN CHILE PEPPER, ONION, NON-GMO CORNSTARCH, SEA SALT, GARLIC POWDER, ONION POWDER, SPICE. TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, NON-GMO CANOLA OIL OR SOYBEAN OIL, NON-GMO SUGAR, SEA SALT, YEAST).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 71.2.
Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon has a Blood Sugar Impact (BSI) score of 71.2. Lower scores indicate less impact on blood glucose levels.
Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon contains 27.5g carbs, 1.4g sugars, 1.4g fiber, and 12.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.