10

Blood Sugar Impact of Farmhouse Salad With Chicken & Bacon Romaine Lettuce, Grilled White Chicken Meat, Tomatoes, Sunflower Seeds And Crouton Crumbles, Bacon With Buttermilk Ranch Dressing, Farmhouse With Chicken & Bacon

This food has a low impact on blood sugar and is likely to provide stable energy.

Deli Salads Wal Mart Stores, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 100.0g serving
Nutrient Amount
per serving
Carbs 6.0g
Sugars 2.0g
Fiber 1.0g
Protein 9.0g
Fat 13.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 100.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 380.0mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (BUTTERMILK, SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, SUGAR, NATURAL FLAVOR, DRIED GARLIC, DRIED ONION, CULTURED NONFAT MILK, XANTHAN GUM, SPICES [CONTAINS MUSTARD], LACTIC ACID, NONFAT MILK, LEMON JUICE CONCENTRATE), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), GRAPE TOMATOES, ROASTED SUNFLOWER SEEDS AND GARLIC CHEESE CROUTON CRUMBLES (ROASTED SUNFLOWER SEEDS [SUNFLOWER KERNELS, SUNFLOWER OIL, SALT], GARLIC CHEESE CROUTON CRUMBLES [WHEAT FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, YEAST, SALT, 2% OR LESS OF SUGAR, WHEAT GLUTEN, GARLIC POWDER, NONFAT DRY MILK, CHEDDAR CHEESE POWDER {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, TURMERIC POWDER {COLOR}]), FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES), RED CABBAGE, CARROT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
48
Processing Level
Moderately Processed

ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (BUTTERMILK, SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, SUGAR, NATURAL FLAVOR, DRIED GARLIC, DRIED ONION, CULTURED NONFAT MILK, XANTHAN GUM, SPICES [CONTAINS MUSTARD], LACTIC ACID, NONFAT MILK, LEMON JUICE CONCENTRATE), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), GRAPE TOMATOES, ROASTED SUNFLOWER SEEDS AND GARLIC CHEESE CROUTON CRUMBLES (ROASTED SUNFLOWER SEEDS [SUNFLOWER KERNELS, SUNFLOWER OIL, SALT], GARLIC CHEESE CROUTON CRUMBLES [WHEAT FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, YEAST, SALT, 2% OR LESS OF SUGAR, WHEAT GLUTEN, GARLIC POWDER, NONFAT DRY MILK, CHEDDAR CHEESE POWDER {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, TURMERIC POWDER {COLOR}]), FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES), RED CABBAGE, CARROT.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2665495

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management