Blood Sugar Impact of Crispy Breaded Fish Sticks Cut From Whole Fillets
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 78.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVOR, SALT, DEHYDRATED ONION, DEXTROSE, MODIFIED CELLULOSE, WHEY, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, YEAST, YEAST EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ALASKA POLLOCK, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVOR, SALT, DEHYDRATED ONION, DEXTROSE, MODIFIED CELLULOSE, WHEY, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, YEAST, YEAST EXTRACT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Bay Biscuit Shrimp, Cheddar B...
Tri Union Frozen Products, Inc.
Breaded Fish Sticks
Topco Associates, Inc.
Boneless & Skinless Tilapia Fillets
Wakefern Food Corporation
Specialty, Black Tiger Cleaned & Tail...
Wakefern Food Corporation
Wild Caught Porgies
Wakefern Food Corporation
Raw Shrimp
The Kroger Co.
Northern Wind, Sea Scallops
Northern Wind, Inc.
Gulf Shrimp
Lipari Foods Operating Company, Llc
Ahi Center Cut Wild Caught Tuna Steak...
Wal Mart Stores, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crispy Breaded Fish Sticks Cut From Whole Fillets is a food product in the frozen fish & seafood category with a Blood Sugar Impact score of 40.5.
Crispy Breaded Fish Sticks Cut From Whole Fillets has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Crispy Breaded Fish Sticks Cut From Whole Fillets contains 26.9g carbs, 2.6g sugars, 0.0g fiber, and 11.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crispy Breaded Fish Sticks Cut From Whole Fillets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crispy Breaded Fish Sticks Cut From Whole Fillets compares to similar foods. You can also explore other foods in the frozen fish & seafood category for alternatives.