Blood Sugar Impact of Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 93.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 26.0g |
| Fiber | 5.0g |
| Protein | 9.0g |
| Fat | 26.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 93.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER INGREDIENTS: PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES. CASHEWS INGREDIENTS: CASHEWS, SEA SALT. DRIED CRANBERRIES INGREDIENTS: CRANBERRIES, SUGAR, SUNFLOWER OIL. PLANTAIN CHIPS INGREDIENTS: PLANTAINS, PALM OLEIN, SEA SALT. POMEGRANATE FRUIT STRIP INGREDIENTS: APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CITRUS PECTIN, POMEGRANATE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE AND FRUIT JUICE (CARROT, BLUEBERRY) FOR COLOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 84.4.
Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip has a Blood Sugar Impact (BSI) score of 84.4. Lower scores indicate less impact on blood glucose levels.
Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip contains 53.8g carbs, 28.0g sugars, 5.4g fiber, and 9.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.