Spaghetti is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 70.0.

How does Spaghetti affect blood sugar?

Spaghetti has a Blood Sugar Impact (BSI) score of 70.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Spaghetti?

Spaghetti contains 73.2g carbs, 1.8g sugars, 8.9g fiber, and 12.5g protein per 100g.

Is Spaghetti suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Spaghetti in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Spaghetti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Spaghetti compare to other foods?

Use our comparison tool to see how Spaghetti compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.

Pasta By Shape & Type Dakota Growers Pasta Company, Inc. Branded

Blood Sugar Impact of Spaghetti

Spaghetti

contains 73.2g carbs per 100g with a Blood Sugar Impact score of 70. Learn detailed nutrition facts for this pasta by shape & type to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 56.0g serving

Spaghetti contains 41.0g of carbs, 1.0g of sugar, 7.0g of protein, 1.0g of fat, and 5.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	41.0g
Sugars	1.0g
Fiber	5.0g
Protein	7.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Spaghetti contains 73.2g of carbs, 1.8g of sugar, and 8.9g of fiber per 56.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 56.0 GRMg

Calories 190

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 0.1g

Polyunsaturated Fat 0.3g

Cholesterol 0.0mg 0%

Sodium 10.1mg 0%

Total Carbohydrates 41.0g 15%

Dietary Fiber 5.0g 18%

Total Sugars 1.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 0.0mg 0%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA, [SEMOLINA, IRON (FERROUS SULFATE), AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], INULIN (VEGETABLE FIBER), WHEAT GLUTEN (PLANT PROTEIN), XANTHAN GUM (FOOD FIBER), PECTIN (FRUIT FIBER), POTASSIUM CHLORIDE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 45% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 35% DV

Vitamin B6 12% DV

Minerals

Iron 18% DV

Phosphorus 14% DV

Zinc 10% DV

Copper 23% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Ravioli

Roundy's Select

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley

Deboles Nutritional Foods

Food Lion, Whole Grain Penne

Food Town Stores Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Dakota Growers Pasta Company, Inc.

Data Source Branded

Data Quality Score 78/100

Quality Tier High

USDA Food Record ID 2666542