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Blood Sugar Impact of Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Overhill Farms, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 397.0g serving
Nutrient Amount
per serving
Carbs 37.0g
Sugars 3.0g
Fiber 2.0g
Protein 19.0g
Fat 23.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 397.0 GRMg

Calories 429

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 71.5mg 24%
Sodium 1671.4mg 73%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.4mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED MEATLOAF (BEEF, PORK, WATER, TOMATO PUREE, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST], SEASONING [DEHYDRATED ONION, SALT, DRIED WHOLE EGGS, ROMANO CHEESE {SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], TOMATO POWDER, CORN STARCH, SOYBEAN OIL, CORN SYRUP SOLIDS, TORULA YEAST, SUGAR, DEXTROSE, ONION POWDER, BEEF FLAVOR (BEEF STOCK, MALTODEXTRIN, FLAVOR, BEEF FAT}, CARAMEL COLOR, SOY SAUCE POWDER {SOY SAUCE WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT}, CULTURED WHEY, SPICE, NATURAL BUTTER FLAVOR, SPICE EXTRACTIVE, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA], ONIONS, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SODIUM PHOSPHATES), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM METABISULFITE, SODIUM BISULFITE, BHA, MAY CONTAIN ASCORBIC ACID, HALF AND HALF (MILK, CREAM), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, BEEF BROTH FLAVOR BEEF BROTH, NATURAL FLAVOR, BEEF FLAVOR, SALT), MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SALT, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), GRANULATED ONION, GRANULATED GARLIC, BEEF TYPE FLAVOR (WATER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SALT), YEAST EXTRACT, XANTHAN GUM, SPICE.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 3% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
85
Processing Level
Moderately Processed

WATER, COOKED MEATLOAF (BEEF, PORK, WATER, TOMATO PUREE, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST], SEASONING [DEHYDRATED ONION, SALT, DRIED WHOLE EGGS, ROMANO CHEESE {SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], TOMATO POWDER, CORN STARCH, SOYBEAN OIL, CORN SYRUP SOLIDS, TORULA YEAST, SUGAR, DEXTROSE, ONION POWDER, BEEF FLAVOR (BEEF STOCK, MALTODEXTRIN, FLAVOR, BEEF FAT}, CARAMEL COLOR, SOY SAUCE POWDER {SOY SAUCE WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT}, CULTURED WHEY, SPICE, NATURAL BUTTER FLAVOR, SPICE EXTRACTIVE, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA], ONIONS, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SODIUM PHOSPHATES), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM METABISULFITE, SODIUM BISULFITE, BHA, MAY CONTAIN ASCORBIC ACID, HALF AND HALF (MILK, CREAM), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, BEEF BROTH FLAVOR BEEF BROTH, NATURAL FLAVOR, BEEF FLAVOR, SALT), MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SALT, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), GRANULATED ONION, GRANULATED GARLIC, BEEF TYPE FLAVOR (WATER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SALT), YEAST EXTRACT, XANTHAN GUM, SPICE.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Overhill Farms, Inc.
Data Source Branded
Data Quality Score 70/100
Quality Tier Medium
USDA Food Record ID 2667214

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management