Blood Sugar Impact of Double Sour Cream, Double Sour
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Double sour cream, double sour contains 33.3g of carbs, 0.0g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED HEAVY CREAM.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Half & Half
Stonyfield Farm Inc
Grade A Sour Cream
Hmb, Inc.
Kraft, Sour Cream
Kraft Heinz Foods Company
Half & Half
Imperial Coffee Roasters Midwest Llc
Half & Half Coffee Creamer Singles, H...
Dean Foods Company
Cultured Sour Cream
Associated Wholesale Grocers, Inc.
Original Dairy Whipped Topping, Original
Conagra Brands, Inc.
Original Sour Cream, Original
Shamrock Foods Company
Heavy Whipping Cream
Shamrock Foods Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Double Sour Cream, Double Sour is a food product in the cream category with a Blood Sugar Impact score of 18.8.
Double Sour Cream, Double Sour has a Blood Sugar Impact (BSI) score of 18.8. Lower scores indicate less impact on blood glucose levels.
Double Sour Cream, Double Sour contains 33.3g carbs, 0.0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Double Sour Cream, Double Sour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Double Sour Cream, Double Sour compares to similar foods. You can also explore other foods in the cream category for alternatives.