Blood Sugar Impact of Sweet & Salty Grapes, Apples, Peanut Butter, Colby Jack Cheese Stick, Crackers And Ghirardelli Milk Chocolate Caramel Mini Meal, Sweet & Salty
contains 19.3g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 181.0g servingSweet & salty grapes, apples, peanut butter, colby-jack cheese stick, crackers and ghirardelli milk chocolate caramel mini meal, sweet & salty contains 35.0g of carbs, 21.0g of sugar, 13.0g of protein, 28.0g of fat, and 3.1g of fiber per 181.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 21.0g |
| Fiber | 3.1g |
| Protein | 13.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Sweet & salty grapes, apples, peanut butter, colby-jack cheese stick, crackers and ghirardelli milk chocolate caramel mini meal, sweet & salty contains 19.3g of carbs, 11.6g of sugar, and 1.7g of fiber per 181.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 181.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PALM OIL, SALT). COLBY-JACK CHEESE STICKS (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING [CALCIUM PHOSPHATE, BAKING SODA], HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE CARAMEL MINI (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK [MILK, SUGAR], PALM OIL, BUTTER [CREAM, SALT], SODIUM CITRATE, SOY LECITHIN, NATURAL FLAVOR, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA [TO PRESERVE FRESHNESS], SALT, VANILLA EXTRACT).
How People Feel
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Vitamins & Minerals
Minerals
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GRAPES, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PALM OIL, SALT). COLBY-JACK CHEESE STICKS (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING [CALCIUM PHOSPHATE, BAKING SODA], HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE CARAMEL MINI (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK [MILK, SUGAR], PALM OIL, BUTTER [CREAM, SALT], SODIUM CITRATE, SOY LECITHIN, NATURAL FLAVOR, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA [TO PRESERVE FRESHNESS], SALT, VANILLA EXTRACT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Salty Grapes, Apples, Peanut Butter, Colby Jack Cheese Stick, Crackers And Ghirardelli Milk Chocolate Caramel Mini Meal, Sweet & Salty is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 61.5.
Sweet & Salty Grapes, Apples, Peanut Butter, Colby Jack Cheese Stick, Crackers And Ghirardelli Milk Chocolate Caramel Mini Meal, Sweet & Salty has a Blood Sugar Impact (BSI) score of 61.5. Lower scores indicate less impact on blood glucose levels.
Sweet & Salty Grapes, Apples, Peanut Butter, Colby Jack Cheese Stick, Crackers And Ghirardelli Milk Chocolate Caramel Mini Meal, Sweet & Salty contains 19.3g carbs, 11.6g sugars, 1.7g fiber, and 7.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Salty Grapes, Apples, Peanut Butter, Colby Jack Cheese Stick, Crackers And Ghirardelli Milk Chocolate Caramel Mini Meal, Sweet & Salty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Salty Grapes, Apples, Peanut Butter, Colby Jack Cheese Stick, Crackers And Ghirardelli Milk Chocolate Caramel Mini Meal, Sweet & Salty compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.