Blood Sugar Impact of Citrus Poppy Seed Muffins, Citrus Poppy Seed
contains 52.2g carbs per 100g with a Blood Sugar Impact score of 92. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 92.0g servingCitrus poppy seed muffins, citrus poppy seed contains 48.0g of carbs, 29.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 29.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Citrus poppy seed muffins, citrus poppy seed contains 52.2g of carbs, 31.5g of sugar, and 1.1g of fiber per 92.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER-PRESSED CANOLA OIL, LIME PEEL (LIME PEEL, CANE SUGAR, LIME OIL), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), FABA BEAN PROTEIN, POPPY SEEDS, ORANGE PEEL (ORANGE PEEL, CANE SUGAR, ORANGE OIL), LEMON EXTRACT (LEMON OIL, ALCOHOL, WATER), RSPO CERTIFIED SUSTAINABLE PALM OIL, CITRIC ACID, SEA SALT, BETA CAROTENE (FOR COLOR), NATURAL VANILLA FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CANE SUGAR, WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER-PRESSED CANOLA OIL, LIME PEEL (LIME PEEL, CANE SUGAR, LIME OIL), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), FABA BEAN PROTEIN, POPPY SEEDS, ORANGE PEEL (ORANGE PEEL, CANE SUGAR, ORANGE OIL), LEMON EXTRACT (LEMON OIL, ALCOHOL, WATER), RSPO CERTIFIED SUSTAINABLE PALM OIL, CITRIC ACID, SEA SALT, BETA CAROTENE (FOR COLOR), NATURAL VANILLA FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Citrus Poppy Seed Muffins, Citrus Poppy Seed is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 92.0.
Citrus Poppy Seed Muffins, Citrus Poppy Seed has a Blood Sugar Impact (BSI) score of 92.0. Lower scores indicate less impact on blood glucose levels.
Citrus Poppy Seed Muffins, Citrus Poppy Seed contains 52.2g carbs, 31.5g sugars, 1.1g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Citrus Poppy Seed Muffins, Citrus Poppy Seed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Citrus Poppy Seed Muffins, Citrus Poppy Seed compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.