Blood Sugar Impact of Carrot Curry Kimchi Roll
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.45 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), BROWN RICE (WATER, BROWN RICE, DISTILLED VINEGAR, RICE VINEGAR, HONEY, SALT), KIMCHI (SALTED NAPA CABBAGE [NAPA CABBAGE, SALT], RICE STARCH, RED PEPPER POWDER, SCALLION, GARLIC, LEEKS, GINGER, SUGAR, MUSHROOM EXTRACT [SHIITAKE MUSHROOM, BLACK HOOF MUSHROOM], SHIITAKE MUSHROOM), CUCUMBER, CURRY CREAM CHEESE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), CURRY POWDER [CORIANDER, TURMERIC, CUMIN, FENNEL, FENUGREEK, BLACK PEPPER, GRANULATED GARLIC, CASSIA CINNAMON, CLOVES, CAYENNE], GARAM MASALA [BLACK CARDAMOM, GREEN CARDAMOM, NUTGMEG, CINNAMON, DRY GINGER, BAY LEAF, CARAWAY, MACE, BLACK CUMIN, MUSTARD]), SWEET CHILI SAUCE (WATER, SUGAR, RED CHILI, CORNSTARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, CITRIC ACID, XANTHAN GUM), HONEY GINGER (GINGER, WATER, SALT, HONEY, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID), GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), CARROT GINGER WRAP (CARROT, DRIED CARROT, SOY PROTEIN ISOLATE, FRUIT PECTIN, DRIED GINGER, VEGETABLE GLYCERIN, CELLULOSE POWDER, WATER), SCALLION, SHREDDED CHILI PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), BROWN RICE (WATER, BROWN RICE, DISTILLED VINEGAR, RICE VINEGAR, HONEY, SALT), KIMCHI (SALTED NAPA CABBAGE [NAPA CABBAGE, SALT], RICE STARCH, RED PEPPER POWDER, SCALLION, GARLIC, LEEKS, GINGER, SUGAR, MUSHROOM EXTRACT [SHIITAKE MUSHROOM, BLACK HOOF MUSHROOM], SHIITAKE MUSHROOM), CUCUMBER, CURRY CREAM CHEESE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), CURRY POWDER [CORIANDER, TURMERIC, CUMIN, FENNEL, FENUGREEK, BLACK PEPPER, GRANULATED GARLIC, CASSIA CINNAMON, CLOVES, CAYENNE], GARAM MASALA [BLACK CARDAMOM, GREEN CARDAMOM, NUTGMEG, CINNAMON, DRY GINGER, BAY LEAF, CARAWAY, MACE, BLACK CUMIN, MUSTARD]), SWEET CHILI SAUCE (WATER, SUGAR, RED CHILI, CORNSTARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, CITRIC ACID, XANTHAN GUM), HONEY GINGER (GINGER, WATER, SALT, HONEY, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID), GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), CARROT GINGER WRAP (CARROT, DRIED CARROT, SOY PROTEIN ISOLATE, FRUIT PECTIN, DRIED GINGER, VEGETABLE GLYCERIN, CELLULOSE POWDER, WATER), SCALLION, SHREDDED CHILI PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carrot Curry Kimchi Roll is a food product in the sushi category with a Blood Sugar Impact score of 57.3.
Carrot Curry Kimchi Roll has a Blood Sugar Impact (BSI) score of 57.3. Lower scores indicate less impact on blood glucose levels.
Carrot Curry Kimchi Roll contains 16.1g carbs, 4.0g sugars, 1.5g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carrot Curry Kimchi Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carrot Curry Kimchi Roll compares to similar foods. You can also explore other foods in the sushi category for alternatives.