Blood Sugar Impact of Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix, Holiday 'Tis The Season
contains 43.3g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingHoliday 'tis the season roasted and salted peanuts, mint flavored chocolate cookie bites, candy cane flavored caramels, milk chocolate coated peanuts, yogurt flavor coated peanuts, roasted and salted almonds trail mix, holiday 'tis the season contains 13.0g of carbs, 9.0g of sugar, 4.0g of protein, 11.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Holiday 'tis the season roasted and salted peanuts, mint flavored chocolate cookie bites, candy cane flavored caramels, milk chocolate coated peanuts, yogurt flavor coated peanuts, roasted and salted almonds trail mix, holiday 'tis the season contains 43.3g of carbs, 30.0g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), CHOCOLATE MINT COOKIE BITES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN JAN EMULSIFIER), NATURAL VANILLA FLAVOR], CHOCOLATE COOKIE [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), RICE FLOUR, CORN FLOUR, CHOCOLATE LIQUOR, DEXTROSE, SALT, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR], COLOR ADDED [TITANIUM DIOXIDE, YELLOW 5 LAKE, BLUE 1 LAKE], TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, NATURAL FLAVOR), CANDY CANE CARAMELS (DARK CHOCOLATE [CANE SUGAR, COCOA MASS |PROCESSED WTIH ALKALI), COCOA BUTTER, BUTTER OIL, SUNFLOWER LECITHIN, VANILLA EXTRACT], WHITE CHOCOLATE [CANE SUGAR, COCOA BUTTER, WHOLE MILK, SUNFLOWER LECITHIN, VANILLA EXTRACT], CORN SYRUP, CANE SUGAR, CREAM [MILK], PALM KERNEL OIL, SEA SALT, SUNFLOWER LECITHIN, COLOR ADDED [TITANIUM DIOXIDE, VEGETABLE EXTRACT, NATURAL FLAVOR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), MILK CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE (SUGAR. COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA POWDER], ROASTED PEANUTS [PEANUTS, CORN OIL], LESS THAN 1% OF: GUM ACACIA, SHELLAC, CORN SYRUP), YOGURT FLAVOR COATED PEANUTS (YOGURT FLAVORED COATING ISUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER /CULTURED WHEY NONFAT MILK), TITANIUM DIOXIDE ICOLOR), SOY LECITHIN [AN EMULSIFIER), LACTIC ACID, VANILLA POWDER], ROASTED PEANUTS [PEANUTS, CORN OIL], LESS THAN 1% OF GUM ACACIA, SHELLAC, CORN SYRUP), ROASTED & SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL], SEA SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), CHOCOLATE MINT COOKIE BITES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN JAN EMULSIFIER), NATURAL VANILLA FLAVOR], CHOCOLATE COOKIE [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), RICE FLOUR, CORN FLOUR, CHOCOLATE LIQUOR, DEXTROSE, SALT, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR], COLOR ADDED [TITANIUM DIOXIDE, YELLOW 5 LAKE, BLUE 1 LAKE], TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, NATURAL FLAVOR), CANDY CANE CARAMELS (DARK CHOCOLATE [CANE SUGAR, COCOA MASS |PROCESSED WTIH ALKALI), COCOA BUTTER, BUTTER OIL, SUNFLOWER LECITHIN, VANILLA EXTRACT], WHITE CHOCOLATE [CANE SUGAR, COCOA BUTTER, WHOLE MILK, SUNFLOWER LECITHIN, VANILLA EXTRACT], CORN SYRUP, CANE SUGAR, CREAM [MILK], PALM KERNEL OIL, SEA SALT, SUNFLOWER LECITHIN, COLOR ADDED [TITANIUM DIOXIDE, VEGETABLE EXTRACT, NATURAL FLAVOR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), MILK CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE (SUGAR. COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA POWDER], ROASTED PEANUTS [PEANUTS, CORN OIL], LESS THAN 1% OF: GUM ACACIA, SHELLAC, CORN SYRUP), YOGURT FLAVOR COATED PEANUTS (YOGURT FLAVORED COATING ISUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER /CULTURED WHEY NONFAT MILK), TITANIUM DIOXIDE ICOLOR), SOY LECITHIN [AN EMULSIFIER), LACTIC ACID, VANILLA POWDER], ROASTED PEANUTS [PEANUTS, CORN OIL], LESS THAN 1% OF GUM ACACIA, SHELLAC, CORN SYRUP), ROASTED & SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL], SEA SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix, Holiday 'Tis The Season is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.2.
Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix, Holiday 'Tis The Season has a Blood Sugar Impact (BSI) score of 20.2. Lower scores indicate less impact on blood glucose levels.
Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix, Holiday 'Tis The Season contains 43.3g carbs, 30.0g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix, Holiday 'Tis The Season into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday 'Tis The Season Roasted And Salted Peanuts, Mint Flavored Chocolate Cookie Bites, Candy Cane Flavored Caramels, Milk Chocolate Coated Peanuts, Yogurt Flavor Coated Peanuts, Roasted And Salted Almonds Trail Mix, Holiday 'Tis The Season compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.