Blood Sugar Impact of Green Goddess Ranch Mini Chopped Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 129.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 3.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 129.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN GODDESS RANCH DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, BASIL, SOUR CREAM [CULTURED NONFAT MILK, CREAM], WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF SUGAR, SPICES, LACTIC ACID, XANTHAN GUM, MUSTARD SEED, NATURAL FLAVORS [INCLUDES MILK], DEHYDRATED GARLIC, DEHYDRATED GREEN ONION, DEHYDRATED ONION, FRUIT JUICE [COLOR], OLEORESIN TURMERIC [COLOR]), CABBAGE (RED CABBAGE, SAVOY CABBAGE), GREEN LEAF LETTUCE, BROCCOLI, CARROT, CHEESE AND GARLIC CROUTON CRUMBLES (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL [SUNFLOWER OIL, ROSEMARY EXTRACT {TO MAINTAIN FRESHNESS}], CHEDDAR CHEESE GARLIC SEASONING [CHEESE POWDER {CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY}, SALT, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, CITRIC ACID, PARSLEY, SPICE, MALTODEXTRIN], WHEAT FLAKES, PALM OIL*, SEA SALT, CANE SUGAR, YEAST), GREEN ONION, *RESPONSIBLY SOURCED PALM OIL | WWW.RSPO.ORG
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GREEN GODDESS RANCH DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, BASIL, SOUR CREAM [CULTURED NONFAT MILK, CREAM], WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF SUGAR, SPICES, LACTIC ACID, XANTHAN GUM, MUSTARD SEED, NATURAL FLAVORS [INCLUDES MILK], DEHYDRATED GARLIC, DEHYDRATED GREEN ONION, DEHYDRATED ONION, FRUIT JUICE [COLOR], OLEORESIN TURMERIC [COLOR]), CABBAGE (RED CABBAGE, SAVOY CABBAGE), GREEN LEAF LETTUCE, BROCCOLI, CARROT, CHEESE AND GARLIC CROUTON CRUMBLES (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL [SUNFLOWER OIL, ROSEMARY EXTRACT {TO MAINTAIN FRESHNESS}], CHEDDAR CHEESE GARLIC SEASONING [CHEESE POWDER {CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY}, SALT, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, CITRIC ACID, PARSLEY, SPICE, MALTODEXTRIN], WHEAT FLAKES, PALM OIL*, SEA SALT, CANE SUGAR, YEAST), GREEN ONION, *RESPONSIBLY SOURCED PALM OIL | WWW.RSPO.ORG
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Goddess Ranch Mini Chopped Kit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 19.4.
Green Goddess Ranch Mini Chopped Kit has a Blood Sugar Impact (BSI) score of 19.4. Lower scores indicate less impact on blood glucose levels.
Green Goddess Ranch Mini Chopped Kit contains 9.3g carbs, 2.3g sugars, 1.6g fiber, and 2.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Goddess Ranch Mini Chopped Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Goddess Ranch Mini Chopped Kit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.