Frozen Dinners & Entrees

Blood Sugar Impact of Egg, Sausage Cheese & Potato Burritos, Egg, Sausage Cheese & Potato

Egg, Sausage Cheese & Potato Burritos, Egg, Sausage Cheese & Potato
66

contains 30.1g carbs per 100g with a Blood Sugar Impact score of 66. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 113.0g serving

Egg, sausage cheese & potato burritos, egg, sausage cheese & potato contains 34.0g of carbs, 2.0g of sugar, 9.0g of protein, 12.0g of fat, and 0.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 34.0g
Sugars 2.0g
Fiber 0.0g
Protein 9.0g
Fat 12.0g

Estimated Blood Sugar Response

BSI Score:
66

Egg, sausage cheese & potato burritos, egg, sausage cheese & potato contains 30.1g of carbs, 1.8g of sugar, and 0.0g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 GRMg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 459.9mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 99.4mg 8%
Iron 2.0mg 11%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SOYBEAN OIL, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE, MAGNESIUM STEARATE [ADDED AS PROCESSING AID]), WATER, SCRAMBLED EGGS (WHOLE EGG, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVORING [MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC {FOR COLOR}], SPICE[S]), COOKED SAUSAGE (PORK, SALT, WATER, FLAVORINGS, DEXTROSE), CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), POTATOES (POTATOES, VEGETABLE OIL [CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER AND/OR CORN], DEXTROSE, NATURAL FLAVOR, SALT, SODIUM ACID, PYROPHOSPHATE), CHEESE POWDER (WHEY [FROM MILK], WHEY PROTEIN CONCENTRATE, BUTTERMILK SOLIDS, GRANULAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, RED BELL PEPPERS, DEHYDRATED ONION, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), TOMATO PASTE, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), DICED JALAPEOS (JALAPEO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE, CITRIC ACID), GARLIC POWDER, SPICES, SALT.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

FLOUR TORTILLA (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SOYBEAN OIL, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE, MAGNESIUM STEARATE [ADDED AS PROCESSING AID]), WATER, SCRAMBLED EGGS (WHOLE EGG, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVORING [MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC {FOR COLOR}], SPICE[S]), COOKED SAUSAGE (PORK, SALT, WATER, FLAVORINGS, DEXTROSE), CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), POTATOES (POTATOES, VEGETABLE OIL [CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER AND/OR CORN], DEXTROSE, NATURAL FLAVOR, SALT, SODIUM ACID, PYROPHOSPHATE), CHEESE POWDER (WHEY [FROM MILK], WHEY PROTEIN CONCENTRATE, BUTTERMILK SOLIDS, GRANULAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, RED BELL PEPPERS, DEHYDRATED ONION, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), TOMATO PASTE, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), DICED JALAPEOS (JALAPEO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE, CITRIC ACID), GARLIC POWDER, SPICES, SALT.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2668715

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management