Blood Sugar Impact of Watermelon Syrup, Watermelon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 20.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Watermelon syrup, watermelon contains 66.7g of carbs, 66.7g of sugar, and 0.0g of fiber per 30.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, MALIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVORS, FD&C RED #40.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
PURE CANE SUGAR, WATER, MALIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVORS, FD&C RED #40.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% Pure Maple Syrup
Supervalu, Inc.
Maple Syrup, Applewood Smoked
Madava Sugar Maple, Llc
Dark Amber Maple Syrup, Dark Amber Maple
The Kroger Co.
Mama's Choice, Premium Blackberry Syr...
Blackberry Patch Inc.
Original Syrup, Original
Kraft Heinz Foods Company
Simple Syrup Made From Cane Sugar, Si...
Dps Holdings Inc.
Maple Syrup, Maple
Associated Wholesale Grocers, Inc.
Original Syrup, Original
Pinnacle Foods Group Llc
Maple Organic Syrup, Maple
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Watermelon Syrup, Watermelon is a food product in the syrups & molasses category with a Blood Sugar Impact score of 40.0.
Watermelon Syrup, Watermelon has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Watermelon Syrup, Watermelon contains 66.7g carbs, 66.7g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Watermelon Syrup, Watermelon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Watermelon Syrup, Watermelon compares to similar foods. You can also explore other foods in the syrups & molasses category for alternatives.