Blood Sugar Impact of Coco Melon Skin On Dried Fruit
contains 51.6g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingCoco-melon skin-on dried fruit contains 16.0g of carbs, 8.0g of sugar, 2.0g of protein, 11.0g of fat, and 5.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 8.0g |
| Fiber | 5.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Coco-melon skin-on dried fruit contains 51.6g of carbs, 25.8g of sugar, and 16.1g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED ORGANIC UNSWEETENED COCONUT, DRIED WATERMELON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DRIED ORGANIC UNSWEETENED COCONUT, DRIED WATERMELON.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Setton Farms Omega 3 Mix, 18 Oz
SETTON INTERNATIONAL FOODS INC
Pitted Dates
CIBO VITA INC
Fig Cake With Almonds
PLAZA MAYOR
Dried Mango Slices
D.S.D. MERCHANDISERS, INC.
Dried Coconut
TROPICAL VALLEY FOODS SA
Banana, Passion Fruit & Mango Pure Blended Fruit
OUHLALA GOURMET CORP
Mixed Berry Apple Sauce, Mixed Berry
WHOLE FOODS MARKET, INC.
Raisins And Cinnamon Apple Bits Flavored Mini Snacks, Raisins And Cinnamon Apple Bits
SUN-MAID GROWERS OF CALIFORNIA
Musselman's, Apple Sauce, Sour Lemon, Sour Lemon
KNOUSE FOODS, INC/MUSSELMAN DV
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coco Melon Skin On Dried Fruit is a food product in the wholesome snacks category with a Blood Sugar Impact score of 20.6.
Coco Melon Skin On Dried Fruit has a Blood Sugar Impact (BSI) score of 20.6. Lower scores indicate less impact on blood glucose levels.
Coco Melon Skin On Dried Fruit contains 51.6g carbs, 25.8g sugars, 16.1g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coco Melon Skin On Dried Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coco Melon Skin On Dried Fruit compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.