Blood Sugar Impact of Marshmallow Cereal Bars, Marshmallow
contains 77.3g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 22.0g servingMarshmallow cereal bars, marshmallow contains 17.0g of carbs, 9.0g of sugar, 1.0g of protein, 2.0g of fat, and 0.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Marshmallow cereal bars, marshmallow contains 77.3g of carbs, 40.9g of sugar, and 0.0g of fiber per 22.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, CORN SYRUP, FRUCTOSE, SUGAR, PALM KERNEL AND PALM OIL, CONTAINS 2% OR LESS OF: DEXTROSE, GELATIN SALT GLYCERIN, WHEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, RED 40, YELLOW 6, YELLOW 5. BLUE 1, TURMERIC OLEORESIN (COLOR). VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3 REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN 03. VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
RICE, CORN SYRUP, FRUCTOSE, SUGAR, PALM KERNEL AND PALM OIL, CONTAINS 2% OR LESS OF: DEXTROSE, GELATIN SALT GLYCERIN, WHEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, RED 40, YELLOW 6, YELLOW 5. BLUE 1, TURMERIC OLEORESIN (COLOR). VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3 REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN 03. VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Nutrition Bar, Nuts, Chili Pep, Honey
SIMPLIFIED FOODS
Treats Bars, Marshmallow
GENERAL MILLS, INC.
Turkey Almond + Cranberry Bar, Turkey Almond + Cranberry
EPIC
S'mores Chewy Granola Bars, S'mores
ASSOCIATED WHOLESALE GROCERS, INC.
Salted Caramel Protein Bar, Salted Caramel
PERFECT BAR, LLC
Berry Pomegranate Chia Energy Bar, Berry Pomegranate Chia
CLIF BAR AND COMPANY
Peanut Cluster Whey Protein Bar, Peanut Cluster
LIFESTYLE EVOLUTION, INC.
Chocolate Peanut Butter Dipped Protein Bars, Chocolate Peanut Butter
QUEST NUTRITION, LLC
Caramel Nut Treat Bars, Caramel Nut
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marshmallow Cereal Bars, Marshmallow is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.2.
Marshmallow Cereal Bars, Marshmallow has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Marshmallow Cereal Bars, Marshmallow contains 77.3g carbs, 40.9g sugars, 0.0g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marshmallow Cereal Bars, Marshmallow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marshmallow Cereal Bars, Marshmallow compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.