Blood Sugar Impact of Eggnog Milk, Eggnog
contains 16.7g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this milk to make informed diabetic food choices.
Key Nutrients
Per 120.0g servingEggnog milk, eggnog contains 20.0g of carbs, 20.0g of sugar, 4.0g of protein, 8.0g of fat, and 0.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Eggnog milk, eggnog contains 16.7g of carbs, 16.7g of sugar, and 0.0g of fiber per 120.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, EGG, SUGAR, CREAM, ARTIFICIALLY FLAVORED EGG NOG POWDER (EGG YOLK, SUGAR, MIXED TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SPICE, SALT, GELATIN, PROPYLENE GLYCOL, POLYSORBATE 80, CARBOXY METHYLCELLULOSE, TURMERIC AND ANNATTO EXTRACT [COLOR], SODIUM BENZOATE [PRESERVATIVE], NONFAT DRY MILK
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MILK, EGG, SUGAR, CREAM, ARTIFICIALLY FLAVORED EGG NOG POWDER (EGG YOLK, SUGAR, MIXED TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SPICE, SALT, GELATIN, PROPYLENE GLYCOL, POLYSORBATE 80, CARBOXY METHYLCELLULOSE, TURMERIC AND ANNATTO EXTRACT [COLOR], SODIUM BENZOATE [PRESERVATIVE], NONFAT DRY MILK
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eggnog Milk, Eggnog is a food product in the milk category with a Blood Sugar Impact score of 39.3.
Eggnog Milk, Eggnog has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Eggnog Milk, Eggnog contains 16.7g carbs, 16.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Eggnog Milk, Eggnog into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Eggnog Milk, Eggnog compares to similar foods. You can also explore other foods in the milk category for alternatives.