Blood Sugar Impact of Peanut Butter & Jelly Protein Bar, Peanut Butter & Jelly
contains 40.4g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 52.0g servingPeanut butter & jelly protein bar, peanut butter & jelly contains 21.0g of carbs, 11.0g of sugar, 15.0g of protein, 9.0g of fat, and 0.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 15.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Peanut butter & jelly protein bar, peanut butter & jelly contains 40.4g of carbs, 21.2g of sugar, and 0.0g of fiber per 52.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT FLAVORED COATING (SUGER, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN [EMULSIFIER]), MALTITOL, VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, HYDROLYZED COLLAGEN, SWEETENED CONDENSED MILK (MILK SOLIDS, SUGAR), WATER, PEANUT FLOUR, WHEY PROTEIN CONCENTRATE, PEANUT BUTTER (PEANUTS, SALT, PALM OIL), MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, PALM KERNEL OIL, PEANUTS, BUTTER (CREAM, SALT), SOY LECITHIN (EMULSIFIER), CORN STARCH, ARTIFICIAL FLAVOR, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PEANUT FLAVORED COATING (SUGER, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN [EMULSIFIER]), MALTITOL, VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, HYDROLYZED COLLAGEN, SWEETENED CONDENSED MILK (MILK SOLIDS, SUGAR), WATER, PEANUT FLOUR, WHEY PROTEIN CONCENTRATE, PEANUT BUTTER (PEANUTS, SALT, PALM OIL), MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, PALM KERNEL OIL, PEANUTS, BUTTER (CREAM, SALT), SOY LECITHIN (EMULSIFIER), CORN STARCH, ARTIFICIAL FLAVOR, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter & Jelly Protein Bar, Peanut Butter & Jelly is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 38.5.
Peanut Butter & Jelly Protein Bar, Peanut Butter & Jelly has a Blood Sugar Impact (BSI) score of 38.5. Lower scores indicate less impact on blood glucose levels.
Peanut Butter & Jelly Protein Bar, Peanut Butter & Jelly contains 40.4g carbs, 21.2g sugars, 0.0g fiber, and 28.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter & Jelly Protein Bar, Peanut Butter & Jelly into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter & Jelly Protein Bar, Peanut Butter & Jelly compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.