Blood Sugar Impact of Original Watermelon Water, Original
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 330.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 25.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 330.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELON JUICE, LESS THAN 1% ORGANIC CANE SUGAR, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATERMELON JUICE, LESS THAN 1% ORGANIC CANE SUGAR, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pure Coconut Water
Smart & Final Iris Corporation
Mango Sparkling Coconut Water, Mango
Rouse's Enterprises, Inc.
Coconut Water With Pulp
Iberia Foods Corporation
Coconut Water With Pulp
Goya Foods, Inc.
Coconut Water
Whole Foods Market, Inc.
Mango Flavored Coconut Water, Mango
The Kroger Co.
Refreshing Coconut Water With Pulp
Tungpec, Inc.
Oka Coco, Coconut Water, Watermelon, ...
B & L Distributors
Organic Coconut Water
Harmless Harvest Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Watermelon Water, Original is a food product in the plant based water category with a Blood Sugar Impact score of 50.0.
Original Watermelon Water, Original has a Blood Sugar Impact (BSI) score of 50.0. Lower scores indicate less impact on blood glucose levels.
Original Watermelon Water, Original contains 7.6g carbs, 7.6g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Watermelon Water, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Watermelon Water, Original compares to similar foods. You can also explore other foods in the plant based water category for alternatives.