Blood Sugar Impact of Baby Bok Choy
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Baby bok choy contains 3.5g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY BOK CHOY LEAVES, ORGANIC TATSOI. INGREDIENTS MAY VARY BY SEASON.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC BABY BOK CHOY LEAVES, ORGANIC TATSOI. INGREDIENTS MAY VARY BY SEASON.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baby Bok Choy is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 1.9.
Baby Bok Choy has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Baby Bok Choy contains 3.5g carbs, 1.2g sugars, 2.4g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baby Bok Choy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baby Bok Choy compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.