Blood Sugar Impact of Coconut Icelandic Style Cream Skyr Strained Low Fat Yogurt, Coconut
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 15.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Coconut icelandic style cream-skyr strained low-fat yogurt, coconut contains 10.7g of carbs, 7.3g of sugar, and 0.0g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED SKIM MILK, PASTEURIZED CREAM, COCONUT, CANE SUGAR, FRUIT PECTIN, LIVE ACTIVE CULTURES LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. LACTIS
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PASTEURIZED SKIM MILK, PASTEURIZED CREAM, COCONUT, CANE SUGAR, FRUIT PECTIN, LIVE ACTIVE CULTURES LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. LACTIS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Icelandic Style Cream Skyr Strained Low Fat Yogurt, Coconut is a food product in the yogurt category with a Blood Sugar Impact score of 31.2.
Coconut Icelandic Style Cream Skyr Strained Low Fat Yogurt, Coconut has a Blood Sugar Impact (BSI) score of 31.2. Lower scores indicate less impact on blood glucose levels.
Coconut Icelandic Style Cream Skyr Strained Low Fat Yogurt, Coconut contains 10.7g carbs, 7.3g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Icelandic Style Cream Skyr Strained Low Fat Yogurt, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Icelandic Style Cream Skyr Strained Low Fat Yogurt, Coconut compares to similar foods. You can also explore other foods in the yogurt category for alternatives.