What is Brownie Bites?

Brownie Bites is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 21.1.

How does Brownie Bites affect blood sugar?

Brownie Bites has a Blood Sugar Impact (BSI) score of 21.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Brownie Bites?

Brownie Bites contains 59.1g carbs, 22.7g sugars, 9.1g fiber, and 4.6g protein per 100g.

Is Brownie Bites suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Brownie Bites in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Brownie Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Brownie Bites compare to other foods?

Use our comparison tool to see how Brownie Bites compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.

Cakes, Cupcakes, Snack Cakes Have Your Cake Kitchen, Llc Branded

Blood Sugar Impact of Brownie Bites

Brownie Bites

contains 59.1g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 22.0g serving

Brownie bites contains 13.0g of carbs, 5.0g of sugar, 1.0g of protein, 4.5g of fat, and 2.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	13.0g
Sugars	5.0g
Fiber	2.0g
Protein	1.0g
Fat	4.5g

Estimated Blood Sugar Response

BSI Score:

Brownie bites contains 59.1g of carbs, 22.7g of sugar, and 9.1g of fiber per 22.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 55.0mg 2%

Total Carbohydrates 13.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.8mg 4%

Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS (GARBANZO BEANS), FAIR TRADE CERTIFIED AND VEGAN CHOCOLATE (UNSWEETENED CHOCOLATE; ORGANIC CANE SUGAR; NON-DAIRY COCOA BUTTER), RSPO-CERTIFIED SUSTAINABLE PALM SHORTENING, TAPIOCA SYRUP, DATE PASTE, BROWN RICE SYRUP, ARROWROOT FLOUR, UNSWEETENED FAIR TRADE CERTIFIED COCOA, TAPIOCA FLOUR, PREBIOTIC FIBER, VEGETABLE GLYCERIN, NATURAL FLAVOR, GLUTEN-FREE BAKING POWDER, SEA SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 20% DV

Potassium 34% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Have Your Cake Kitchen, Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2671370