Nuts is a food product in the other snacks category with a Blood Sugar Impact score of 12.9.

How does Nuts affect blood sugar?

Nuts has a Blood Sugar Impact (BSI) score of 12.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Nuts?

Nuts contains 30.0g carbs, 16.7g sugars, 6.7g fiber, and 20.0g protein per 100g.

Is Nuts suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Nuts in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Nuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Nuts compare to other foods?

Use our comparison tool to see how Nuts compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Blood Sugar Impact of Nuts

Nuts

contains 30.0g carbs per 100g with a Blood Sugar Impact score of 13. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Nuts contains 9.0g of carbs, 5.0g of sugar, 6.0g of protein, 8.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	9.0g
Sugars	5.0g
Fiber	2.0g
Protein	6.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Nuts contains 30.0g of carbs, 16.7g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 5.1mg 0%

Total Carbohydrates 9.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 9.9mg 1%

Iron 5.0mg 28%

Potassium 174.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS (PEANUT OIL), RAISINS RAISINS, SUNFLOWER OIL), ALMONDS, PEPITAS, CASHEWS (PEANUT OIL).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 3% DV

Iron 93% DV

Potassium 17% DV

* % Daily Values based on 2,000 calorie diet

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PEANUTS (PEANUT OIL), RAISINS RAISINS, SUNFLOWER OIL), ALMONDS, PEPITAS, CASHEWS (PEANUT OIL).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Summer Solutions

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2671477