Blood Sugar Impact of Taco Fiesta Black Beans In A Mild Chipotle Sauce, Taco Fiesta
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 4.9g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Taco fiesta black beans in a mild chipotle sauce, taco fiesta contains 16.2g of carbs, 1.5g of sugar, and 3.8g of fiber per 130.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, RED AND GREEN BELL PEPPER, SWEET CORN TOMATO PUREE (TOMATO PASTE, WATER), MODIFIED CORN STARCH, ROASTED CHICKEN AND CHICKEN FAT, SALT, SUGAR, SPICE, BACON FAT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, LIME JUICE, GROUND CHIPOTLE PEPPER, EXTRACTIVE OF PAPRIKA, JALAPEO PEPPER, NATURAL FLAVOR, PAPRIKA.
How People Feel
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Vitamins & Minerals
Minerals
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PREPARED BLACK BEANS, WATER, RED AND GREEN BELL PEPPER, SWEET CORN TOMATO PUREE (TOMATO PASTE, WATER), MODIFIED CORN STARCH, ROASTED CHICKEN AND CHICKEN FAT, SALT, SUGAR, SPICE, BACON FAT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, LIME JUICE, GROUND CHIPOTLE PEPPER, EXTRACTIVE OF PAPRIKA, JALAPEO PEPPER, NATURAL FLAVOR, PAPRIKA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Fiesta Black Beans In A Mild Chipotle Sauce, Taco Fiesta is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 31.8.
Taco Fiesta Black Beans In A Mild Chipotle Sauce, Taco Fiesta has a Blood Sugar Impact (BSI) score of 31.8. Lower scores indicate less impact on blood glucose levels.
Taco Fiesta Black Beans In A Mild Chipotle Sauce, Taco Fiesta contains 16.2g carbs, 1.5g sugars, 3.8g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Fiesta Black Beans In A Mild Chipotle Sauce, Taco Fiesta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Fiesta Black Beans In A Mild Chipotle Sauce, Taco Fiesta compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.