Blood Sugar Impact of Cool Ranch Jalapeno Dip, Cool Ranch Jalapeno
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA AND/OR SUNFLOWER OIL, JALAPENO PEPPERS, MODIFIED CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: MILK PROTEIN CONCENTRATE, SALT, BUTTERMILK, SUGAR, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, SOUR CREAM (CULTURED CREAM, LACTIC ACID, CULTURED SKIM MILK, CITRIC ACID), DATEM, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, RED BELL PEPPER POWDER, GARLIC POWDER, ARTIFICIAL COLOR, ONION POWDER, DEXTROSE, MALIC ACID, TOMATO POWDER, SPICES, WHEY, SODIUM ACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SKIM MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, SODIUM ASCORBATE (TO PRESERVE FRESHNESS), AND SODIUM PHOSPHATE.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, CANOLA AND/OR SUNFLOWER OIL, JALAPENO PEPPERS, MODIFIED CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: MILK PROTEIN CONCENTRATE, SALT, BUTTERMILK, SUGAR, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, SOUR CREAM (CULTURED CREAM, LACTIC ACID, CULTURED SKIM MILK, CITRIC ACID), DATEM, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, RED BELL PEPPER POWDER, GARLIC POWDER, ARTIFICIAL COLOR, ONION POWDER, DEXTROSE, MALIC ACID, TOMATO POWDER, SPICES, WHEY, SODIUM ACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SKIM MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, SODIUM ASCORBATE (TO PRESERVE FRESHNESS), AND SODIUM PHOSPHATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cool Ranch Jalapeno Dip, Cool Ranch Jalapeno is a food product in the dips & salsa category with a Blood Sugar Impact score of 2.0.
Cool Ranch Jalapeno Dip, Cool Ranch Jalapeno has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Cool Ranch Jalapeno Dip, Cool Ranch Jalapeno contains 6.7g carbs, 3.3g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cool Ranch Jalapeno Dip, Cool Ranch Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cool Ranch Jalapeno Dip, Cool Ranch Jalapeno compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.