Blood Sugar Impact of Cool Ranch Jalapeno Dip, Cool Ranch Jalapeno
contains 6.7g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingCool ranch jalapeno dip, cool ranch jalapeno contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cool ranch jalapeno dip, cool ranch jalapeno contains 6.7g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA AND/OR SUNFLOWER OIL, JALAPENO PEPPERS, MODIFIED CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: MILK PROTEIN CONCENTRATE, SALT, BUTTERMILK, SUGAR, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, SOUR CREAM (CULTURED CREAM, LACTIC ACID, CULTURED SKIM MILK, CITRIC ACID), DATEM, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, RED BELL PEPPER POWDER, GARLIC POWDER, ARTIFICIAL COLOR, ONION POWDER, DEXTROSE, MALIC ACID, TOMATO POWDER, SPICES, WHEY, SODIUM ACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SKIM MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, SODIUM ASCORBATE (TO PRESERVE FRESHNESS), AND SODIUM PHOSPHATE.
How People Feel
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Compare this against
WATER, CANOLA AND/OR SUNFLOWER OIL, JALAPENO PEPPERS, MODIFIED CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: MILK PROTEIN CONCENTRATE, SALT, BUTTERMILK, SUGAR, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, SOUR CREAM (CULTURED CREAM, LACTIC ACID, CULTURED SKIM MILK, CITRIC ACID), DATEM, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, RED BELL PEPPER POWDER, GARLIC POWDER, ARTIFICIAL COLOR, ONION POWDER, DEXTROSE, MALIC ACID, TOMATO POWDER, SPICES, WHEY, SODIUM ACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SKIM MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, SODIUM ASCORBATE (TO PRESERVE FRESHNESS), AND SODIUM PHOSPHATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cool Ranch Jalapeno Dip, Cool Ranch Jalapeno is a food product in the dips & salsa category with a Blood Sugar Impact score of 2.0.
Cool Ranch Jalapeno Dip, Cool Ranch Jalapeno has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Cool Ranch Jalapeno Dip, Cool Ranch Jalapeno contains 6.7g carbs, 3.3g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cool Ranch Jalapeno Dip, Cool Ranch Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cool Ranch Jalapeno Dip, Cool Ranch Jalapeno compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.