Blood Sugar Impact of Flamin' Hot Flavored Breaded Macaroni And Cheese Snacks, Flamin' Hot
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 81.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, ENRICHED DURUM SEMOLINA WHEAT FLOUR (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, WHEY, AND LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILK FAT, SALT, CHEESE CULTURES, ENZYMES), SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR (YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40 LAKE), YEAST, SUGAR, ONION POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN (MADE FROM CORN), MODIFIED POTATO STARCH, MEDIUM CHAIN TRIGLYCERIDES, DEXTROSE, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, GARLIC POWDER, BUTTERMILK SOLIDS, GRANULAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ENZYME, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CELLULOSE GUM, DISODIUM PHOSPHATE, MODIFIED CELLULOSE, SOY LECITHIN, COCONUT OIL, BUTTER (CREAM, SALT), MONOSODIUM GLUTAMATE, RICE FLOUR, SODIUM DIACETATE, GUM ACACIA, DISODIUM INOSINATE, DISODIUM GUANYLATE, TAPIOCA DEXTRIN, DEXTRIN, CORN STARCH, CORN SYRUP SOLIDS, XANTHAN GUM, REDUCED IRON, AND EGG.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, ENRICHED DURUM SEMOLINA WHEAT FLOUR (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, WHEY, AND LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILK FAT, SALT, CHEESE CULTURES, ENZYMES), SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR (YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40 LAKE), YEAST, SUGAR, ONION POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN (MADE FROM CORN), MODIFIED POTATO STARCH, MEDIUM CHAIN TRIGLYCERIDES, DEXTROSE, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, GARLIC POWDER, BUTTERMILK SOLIDS, GRANULAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ENZYME, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CELLULOSE GUM, DISODIUM PHOSPHATE, MODIFIED CELLULOSE, SOY LECITHIN, COCONUT OIL, BUTTER (CREAM, SALT), MONOSODIUM GLUTAMATE, RICE FLOUR, SODIUM DIACETATE, GUM ACACIA, DISODIUM INOSINATE, DISODIUM GUANYLATE, TAPIOCA DEXTRIN, DEXTRIN, CORN STARCH, CORN SYRUP SOLIDS, XANTHAN GUM, REDUCED IRON, AND EGG.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flamin' Hot Flavored Breaded Macaroni And Cheese Snacks, Flamin' Hot is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 46.3.
Flamin' Hot Flavored Breaded Macaroni And Cheese Snacks, Flamin' Hot has a Blood Sugar Impact (BSI) score of 46.3. Lower scores indicate less impact on blood glucose levels.
Flamin' Hot Flavored Breaded Macaroni And Cheese Snacks, Flamin' Hot contains 35.8g carbs, 3.7g sugars, 6.2g fiber, and 7.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flamin' Hot Flavored Breaded Macaroni And Cheese Snacks, Flamin' Hot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flamin' Hot Flavored Breaded Macaroni And Cheese Snacks, Flamin' Hot compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.