Blood Sugar Impact of Jose Ole, Taquitos In Flour Tortillas, Chicken & Cheese, Chicken & Cheese
Jose Ole, Taquitos In Flour Tortillas, Chicken & Cheese, Chicken & Cheese has a BSI score of 53.5, indicating high blood sugar impact. Contains 31.8g carbs, 3.5g fiber, 9.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingJose ole, taquitos in flour tortillas, chicken & cheese, chicken & cheese contains 27.0g of carbs, 0.0g of sugar, 8.0g of protein, 10.0g of fat, and 3.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Jose ole, taquitos in flour tortillas, chicken & cheese, chicken & cheese contains 31.8g of carbs, 0.0g of sugar, and 3.5g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), STONE-GROUND CORN MASA FLOUR (WITH TRACE OF LIME), SALSA (TOMATOES [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], JALAPENO PEPPER, WATER, ONIONS, TOMATO PASTE, SALT, VINEGAR, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVORS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), SOYBEAN OIL. CONTAINS LESS THAN 2% OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, GREEN CHILE PEPPERS (GREEN CHILIES, CITRIC ACID), JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SALT, SPICES), MODIFIED FOOD STARCH, ALPHA CELLULOSE, CALCIUM CARBONATE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), L-CYSTEINE MONOHYDROCHLORIDE, GUAR GUM, SALT. PREFRIED IN VEGETABLE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Jose Ole, Taquitos In Flour Tortillas, Chicken & Cheese, Chicken & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cherry Blintzes, Cherry
OLD FASHIONED KITCHEN, INC.
Mama Mancini's, Slow Cooked Italian Sauce And Beef Meatballs
MAMAMANCINI'S INC.
Perdue, Chicken Wings
PERDUE FARMS INCORPORATED
Plump & Juicy Chicken Franks Dipped In Honey Crunchy Batter Corn Dogs, Honey Crunchy
FOSTER POULTRY FARMS
Chicken Party Wings
BEST CHOICE MEATS, INC.
Mini Cheeseburgers Flame Broiled Beef Steaks With American Cheese On Hearth Baked Buns Sandwiches, Mini Cheeseburgers
ADVANCEPIERRE FOODS INC.
Pepperoni Melts Pita Snack Sandwiches, Pepperoni Melts
SANDWICH BROS. OF WISCONSIN, LLC
Tender Boneless Rib Shaped Pork Patty With Sweet & Smoke Flavored Barbecue Sauce On A Corn Dusted Bun Sandwiches
WAL-MART STORES, INC.
White Meat Chicken With Cheddar & Mozzarella Cheese
RUIZ FOOD PRODUCTS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jose Ole, Taquitos In Flour Tortillas, Chicken & Cheese, Chicken & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 46.3.
Jose Ole, Taquitos In Flour Tortillas, Chicken & Cheese, Chicken & Cheese has a Blood Sugar Impact (BSI) score of 46.3. Lower scores indicate less impact on blood glucose levels.
Jose Ole, Taquitos In Flour Tortillas, Chicken & Cheese, Chicken & Cheese contains 31.8g carbs, 0.0g sugars, 3.5g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jose Ole, Taquitos In Flour Tortillas, Chicken & Cheese, Chicken & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jose Ole, Taquitos In Flour Tortillas, Chicken & Cheese, Chicken & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.