Blood Sugar Impact of Salted Peanuts, Salted
contains 17.9g carbs per 100g with a Blood Sugar Impact score of 5. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSalted peanuts, salted contains 5.0g of carbs, 1.0g of sugar, 7.0g of protein, 15.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Salted peanuts, salted contains 17.9g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crunchy Chocolate Made With Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds And Cashews Trail Mix, Crunchy Chocolate
WAL-MART STORES, INC.
Smokehouse Almonds
LIPARI FOODS OPERATING COMPANY, LLC
Hot & Spicy Peanuts, Hot & Spicy
SNYDER'S-LANCE, INC.
Sweetened Dried Cranberries, Dark Chocolate
THE HERSHEY COMPANY
Peanuts, Milk Chocolate Candies, Raisins, Almonds Game Day Trail Mix, Peanuts, Milk Chocolate Candies, Raisins, Almonds
SAFEWAY, INC.
Honey Nut Protein Mix, Honey Nut
NABISCO FOOD COMPANY
Smartfood, Flavored Popcorn, Spicy Jalapeno Ranch, Spicy Jalapeno Ranch
FRITO-LAY COMPANY
Sweet Chili Pistachios, Sweet Chili
WONDERFUL PISTACHIOS & ALMONDS LLC
Western Family, Mixed Nuts
WESTERN FAMILY FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Peanuts, Salted is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 5.2.
Salted Peanuts, Salted has a Blood Sugar Impact (BSI) score of 5.2. Lower scores indicate less impact on blood glucose levels.
Salted Peanuts, Salted contains 17.9g carbs, 3.6g sugars, 7.1g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Peanuts, Salted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Peanuts, Salted compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.