Blood Sugar Impact of Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla, Three Cheese
contains 22.0g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 91.0g servingThree cheese with chipotle salsa & pinto beans in a tortilla, three cheese contains 20.0g of carbs, 1.0g of sugar, 11.0g of protein, 14.0g of fat, and 0.0g of fiber per 91.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 11.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Three cheese with chipotle salsa & pinto beans in a tortilla, three cheese contains 22.0g of carbs, 1.1g of sugar, and 0.0g of fiber per 91.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING [PASTEURIZED PROCESS MONTEREY JACK AND AMERICAN CHEESE (MONTEREY JACK AND AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, ENZYME MODIFIED PARMESAN CHEESE FLAVOR, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), CELLULOSE (TO PREVENT CAKING)), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTUERIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILKFAT, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), ANNATTO (COLOR), POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHIPOTLE SALSA (TOMATO SAUCE (WATER, TOMATO PASTE), DICED TOMATOES, CHIPOTLE PEPPERS, JALAPENO PEPPERS, ONION, SALT, VINEGAR, GARLIC, SUGAR, BLACK PEPPER, SPICES, SUNFLOWER OIL, PAPRIKA), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (PROMOTES COLOR RETENTION)), CORN STARCH, SALT], TORTILLA [ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, SALT, MONO-DIGLYCERIDES, CALCIUM PROPIONATE, SODIUM BICABONATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE, RICE FLOUR, SUGAR, SODIUM ALUMINUM SULFATE, CORN STARCH, GUAR GUM, METHYLPARABEN, YEAST, ENZYME BLEND (DISTILLED MONOGLYCERIDES, WHEAT STARCH, SODIUM CHLORIDE, ENZYMES, CALCIUM CARBONATE), METABISULFITE, PROPYLPARABEN, SODIUM METABISULFITE].
How People Feel
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Vitamins & Minerals
Minerals
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FILLING [PASTEURIZED PROCESS MONTEREY JACK AND AMERICAN CHEESE (MONTEREY JACK AND AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, ENZYME MODIFIED PARMESAN CHEESE FLAVOR, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), CELLULOSE (TO PREVENT CAKING)), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTUERIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILKFAT, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), ANNATTO (COLOR), POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHIPOTLE SALSA (TOMATO SAUCE (WATER, TOMATO PASTE), DICED TOMATOES, CHIPOTLE PEPPERS, JALAPENO PEPPERS, ONION, SALT, VINEGAR, GARLIC, SUGAR, BLACK PEPPER, SPICES, SUNFLOWER OIL, PAPRIKA), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (PROMOTES COLOR RETENTION)), CORN STARCH, SALT], TORTILLA [ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, SALT, MONO-DIGLYCERIDES, CALCIUM PROPIONATE, SODIUM BICABONATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE, RICE FLOUR, SUGAR, SODIUM ALUMINUM SULFATE, CORN STARCH, GUAR GUM, METHYLPARABEN, YEAST, ENZYME BLEND (DISTILLED MONOGLYCERIDES, WHEAT STARCH, SODIUM CHLORIDE, ENZYMES, CALCIUM CARBONATE), METABISULFITE, PROPYLPARABEN, SODIUM METABISULFITE].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla, Three Cheese is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 38.1.
Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla, Three Cheese has a Blood Sugar Impact (BSI) score of 38.1. Lower scores indicate less impact on blood glucose levels.
Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla, Three Cheese contains 22.0g carbs, 1.1g sugars, 0.0g fiber, and 12.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla, Three Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla, Three Cheese compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.